FULL BODY HOME WORKOUT | BUILD MUSCLE NO EQUIPMENT | Rowan Row

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by Rowan Row

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06.13.2022



FULL BODY HOME WORKOUT | BUILD MUSCLE NO EQUIPMENT | Rowan Row

Pleased to share with you few of my favourite exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo

Exercises:

1. Push up (weighted bag pack) – 15rp
2. Jump squat (weighted bag pack) – 15rp
3. Back extension (towel) – 15rp
4. Pistol squats – 10rp each leg
5. Elevated pike push ups – 15rp
6. Bicep curl (weighted bag pack) – 15rp
7. Deep push ups – 15rp
8. Bicycle crunches 45sec

Break time 60sec between each exercise
Repeat 3-4 sets

My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735

My Fitness plans: https://www.rowanrow.com/fitness-plans

Subscribe to my channel here: https://www.youtube.com/rowanrow

My social media links:

Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com

Music: https://www.epidemicsound.com

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Comments

42 Comments

  1. C_ode name

    does this workout build abs too?

    Reply
  2. Ayyo gamer

    This type of body cannot be built by just body weight exercise

    Reply
  3. SHAHIL YT

    Should I loose weight and build muscle or should I build muscle and lose weight

    Reply
  4. Aakash Chandra

    Bsdke gym krne k baad home workout bana rha hai…..dekhne walo ko lagega home workout se aesi body banti hai

    Reply
  5. Samuel Clark

    It says repeat 3-4 times. But I can barely do it once. Will I still see any benefits from this???

    Reply
  6. Trench Kid

    I am 16 Can I Do These Excercises?

    Reply
  7. I'M TMAM

    Thank you , for breaking my arm

    Reply
  8. Dhananjay Havnur

    Is this for beginners too? And how much time will it take to complete all these exercises at a time?

    Reply
  9. Imtamur Rafi Seeam

    Will someone tell me what those "Sets" and "Reps" mean?

    (Sorry I've never been in any gym+don't have the financial support for it either)

    Reply
  10. Esskay

    Goofy ass workouts lol

    Reply
  11. James

    Wasn’t able to keep my form with the back lifts but I’ll keep trying soon I’ll get there

    Reply
  12. Kyojuro Rengoku

    Its my 4th day of workout and it gets easier everyday

    Reply
  13. iamj.j

    I’m only 14 and saw a lot of improvement

    Reply
  14. Rifat Ahmed

    Is there anyone who followed and got good result?

    Reply
  15. WING DING ASTER

    My leg strength is disapportionate to my upper body, Can't do pistol squats, so I'll do jump lunges and jump squats.

    Reply
  16. lyNx_cam

    When he says 3 sets does he mean do the same one 3 times ?

    Reply
  17. Fursity

    Nice a workout thats not 30 mins long i was looking for stuff like this but couldn’t thank you mate

    Reply
  18. Kelvin Mcneill

    bro i got motivated to do this cause im fat, im 16 and i cant keep form with this and having to catch my breathe in between the excercises but I will join you soon kings

    Reply
  19. Gnouby Araby

    Great job done ✅ like and subscribe

    Reply
  20. Sin

    Does it target all the muscle groups?

    Reply
  21. Christian.

    I'll start today. I'll go back here after three months.

    Reply
  22. Wizard...

    What should we eat before or after the workout..??

    Reply
  23. Lorenzo Thompson

    Daily results: Day 1: everything went well apart from the pushups but working on it
    Day 2: Rest day. My shoulder was hurting alot

    Reply
  24. Christal Robinson

    Felicidades, es un buen ejemplo.
    250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
    5:25 Se deja ver que hay muy buenos resultados 😍👍

    Saludos desde la Cd.. de world 🌹😉💖
    los mortales abian apreciado tan hermosa mujer.

    Reply
  25. Matheus Carvalho

    Thanks Rowan, I'll try these exercises at home once I can't afford go to the gym and it's more practical working out at home

    Reply
  26. Jeremy Cortez

    Great video sir, but can you make a video introducing your room? It's nice place to work out❤

    Reply

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