Foods for Strengthening The Sphincter Muscle

j

by Sil Pancho

}

06.22.2021

The sphincter muscle is a circular band of muscle that surrounds an opening or passage in the body, and is located above the stomach opening. It is also responsible for allowing food to keep in the stomach for proper breakdown and also for keeping of the acid in the stomach which helps in the digestion of food. A weakened stomach valve can cause many stomach disorders like acid reflux, indigestion, soar throat and damage the tissues of the food pipe. Before you can cure any of these diseases, the best thing to do is to cure it from the root by strengthening it. Unfortunately, conventional medicine doesn’t have a complete solution to this. Antacids and other conventional medicine only relieve heartburn pain temporarily.

To strengthen the stomach valve, it is advisable to subscribe to the use of natural remedies.

The following foods and drinks have been found to be very potent in strengthening the stomach valve.

1- Honey: Pure Manuaka Honey contains substances, which heal damaged or weakened tissue. Taking 1 teaspoon of Manuka honey 20 minutes before each meal, can help to strengthen it.

2- Decaffeinated green tea taken with honey: Green tea is known for stomachs upset relief and for enhancing effective digestion. The effects of honey and green tea can help to strengthen a weakened stomach valve.

3- Aloe Vera gel: Aloe Vera is known for being effective in healing tissue. You can add aloe Vera to green tea mixed with honey to achieve a quicker result in the reviving the lower esophageal muscle (LES).

4- Raw fruits and vegetable: eating raw fruits and vegetable are very effective in curing a weakened it. These fruits are known to have high content of enzymes, that helps the natural process of digestion. Apple, for instance, is good for the treatment of a weaken sphincter. Vegetables like legumes are also good.

5- Apart from these foods that can strengthen the LES, there are other foods, which weaken the stomach valve. Such food should be avoided. To keep your LES alive and healthier don’t eat acidic food and other food or drinks made from citric fruits. Smoking affects it and should be avoided. High fatty food, chocolate, coffee, alcoholic and carbonated drinks are known to disturb the normal function of the sphincter muscle.



Source by Mike St-John

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Follow us on Social Media

Featured Articles

Comments

0 Comments

Related Articles

Popcorn Gift Set with Homemade Popcorn Seasonings

Popcorn Gift Set with Homemade Popcorn Seasonings

Share this post: Share on Facebook Save to Pinterest Email to a Friend We’re big fans of edible gifts here at Wholefully—they are easy and affordable to put together, and everyone appreciates the gift of something tasty! We whipped up this popcorn gift set as a...

Fresh Ginger Date Cookies – Bowl of Delicious

Fresh Ginger Date Cookies – Bowl of Delicious

Published November 29, 2022. Last updated December 4, 2022 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe - Print Fresh Ginger Date Cookies are the perfect cookie for Christmastime, or anytime!...

50+ Easy Whole30 Dinner Recipes

50+ Easy Whole30 Dinner Recipes

These easy Whole30 dinner recipes will make your healthy month a breeze and downright delicious! They’ll show you how to cook with wholesome ingredients, hearty proteins, healthy fats, and flavorful herbs and spices. What is Whole30? In case you missed my list...