FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout


by Lilly Sabri



Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


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  1. V C23

    I’m a size 8 but my stomach is just so fat, I feel that I look pregnant. I need to try this. No, I think I must do it. I’ll try to start tomorrow.

  2. •• Abrielle ••

    Let’s see if this works !

    Day 1 : I took 3 second breaks and ngl it burns but still felt good 👍

  3. Xxsmp...academiaxX

    Trying this for a week:
    Day 1: it wasent overly hard and u can feel the burn all I will say is u need to stretch ur neck before this workout and only paused once for a water break

    Day 2:

  4. Serkan Kaya

    Hi Lilly. I love your all workouts but why you always saying girls ?? Is it supposed to be for only girlss ??

  5. LexiRae3

    Uhh idk if I should be doing this after just getting my nosed cauterized earlier in the day, but anything for a flat tummy right??

  6. EternalFlame

    Been doing this for a week!

    Here’s what I got: No visible abs 🙁
    It’s more difficult for me to lose weight so certain reasons, but I have noticed that it got easier doing this workout. Keep it up!

  7. N0t_Vanessa0

    Im gonna try to do this(im wearing a cami too btw and I'm 13)

    Tuesday: ✔ hurt- a lot and my neck too😂 I'm already slim but yk that little bulge on your lower abdomen that's just annoying😬.

    Wednesday: ✔ Neck didnt1 hurt anymore but core still does. A few breaks in between like yesterday but doing better:)

  8. LuvlyLily!! ☻︎

    I have done this workout for 10 days,ate normally just more fruit and vegetables,and I got good results!
    I went from looking bloatedx2 to a flat tummy I skipped breakfast everyday and stopped eating around 7:308:00.
    Good luck to everyone else!Hope you get good results!
    here is what I would do if you are trying to lose weight and look skinnier
    Idk why but sucking in my stomach helped a lot
    Skip breakfast
    Stop eating around 7:00 or 2 hours before you go to bed
    Don't have snacks throughout the day
    Do this workout atleast once a day for a week
    Eat more fruit
    Eat less carbs such as try to stop eating sandwhiches and have soup Don't eat potatoes and swap it for a salad.Pasta is alright depending on what sauce you use.Wraps can be used.

    If you do all of this you will see better results

  9. Gina M.

    Day1: couldnt even do the sit ups, hurts like hell, hoping next day wouldnt hurt this much

  10. Anna

    Trying this workout for a month later today cuz it’s almost one in the morning 😬 any I will update y’all
    Day 1:
    Day 2:

  11. Laila Linguist

    Started this yesterday, going to try for a month. I'll try to update consistently to mark my progress (probably just for the first week or two). Wish me luck, haha.

    Day 1: Did it once, I was able to get through the whole video.

    Day 2: Only slight soreness from the day before. Did it twice today, once in the afternoon and once at night. I was able to get through both times, but I was feeling it a bit more during that second time.

    Day 3: Still, only feeling slight soreness. Did the workout twice again, though I was exhausted by tonight and probably didn't do them to the best of my ability… oops. I did notice a couple of the exercises feeling easier which is nice.

  12. kpop_bts

    Day 1 really osm fully exhausted

  13. leah studies

    doing this as a bullied 11 year old, I weigh about 98 pounds,
    day 1: definitely couldn’t do a ton of the workouts correctly, my core is in pain, i can’t make my legs straight, and I’m really hoping for a flat stomach.
    day 2: im getting better! the burn and struggle is still pretty real, I am so far not seeing any difference, but I was not expecting much!
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  14. lilaaa

    Will be doing this so i can look good on vacaayyyyyyy
    ~I also do jump rope everyday and dance practices when I can 🙂 (im doing ping pong rn lololol)
    Day 1: DID IT feeling so slay
    Day 2: WAS SO SORE my ego was too big for this today LOL still did it tho

  15. Tatyana Anthinez

    Day 1: Was hard but I was able to get through it. (Keep in mind, I’m also doing other workouts throughout the day so I might get faster results) pls remind me

  16. Rabia Uyar

    istg i never done that hard abs workout…

  17. Asia Asia

    اكو عرب في الطياره!😭

  18. Serena

    Starting this challenge today!! This is to help me stay motivated to continue through the full week and see if I see any changes!
    Day 1: Feeling hot and thankful afterwards!! Whoever could do this workout for the first time with no breaks is a beast… I stopped so many times.. struggled a couple times, contemplated my life a bit

  19. Lauren Chambers

    This is disappointing tho girl there are many of us most of us who could never have a FLAT stomach in 1 week. I really like your videos and helping people get in better shape but dont click bait….say, in 1 week you will be on your way to a more toned stomach and healthier body….

  20. seriously?

    i'm going to do this for a week<3

    day 1: I could feel some pain while doing it but I did it!

    day 2: this time it was easier, but ofc i still felt some pain

    day 3: I got my period but I did it anyway

  21. PurpLeKitteNz619

    Ok. I had a baby last year and I just tried this workout. Not even 2 minutes in I was like wtf she's doing too much. This isnt an exercise for people who are out of shape😅

  22. Rümeysa Öztürk

    Kendimi takip etmek için yazıyorum:

    1.Gün:Egzersizleri tam olarak nasıl yapacağımı anlamaya çalışarak vakit kaybettim. Karnım ve sırtım acayip yandı.

    2.Gün: Egzersizi anlamak için birkaç kez bakmam yeterli oldu. Karnımın yanması hoşuma gitti ama sırtım acıdığı için neredeyse her egzersizin yarısında iki saniyelik mola verdim.

    3.Gün: Karnımda yanmayı daha fazla hissettim. Belim çok ağrıdığı için neredeyse her egzersizin yarısında iki saniyelik mola verdim.

    4.Gün: Öncesinde ara verdiğim bazı egzersizleri bugün ara vermeden yapabildim ve karnımda yanmayı daha fazla hissettim. Belim düne göre daha az ağrıdı ve acıdı ama bir iki egzersizde çok zorlandığı için iki üç saniyelik ara verdim. Yavaş yavaş daha iyi yapabilmeye başlıyorum.

  23. Hanna Butt

    Day 1: it hurt like hell lmao it is pretty intense but I got through. Some exercises were difficult but I did it
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  24. lorena hasani

    doing this starting today i'm 13 and a half yrs old i'm 50.45 kg 5'2 i'll update everyday so remind me with liking this comment!!

    day 1: i just finished day 1 and tbh it wasn't hard! i thought ut would be so hard cuz it has no breaks but i was wrong. this is the first work out i rlly enjoy doing and it's so easy! coming from a person who gets tired without even doing anything

    day 2:

    day 3:

    day 4:

    day 5:

    day 6:

    day 7:

  25. laura

    day 1: i literally died but im not giving up and i already kinda see difference
    day 2: same as yesterday except as expected i dont see any difference

  26. Sunja Jacobs

    Does she have a disclaimer if someone hurts themselves trying to do her workouts?!?!

  27. Sunja Jacobs

    How many of you got a flat stomach in a week? Please reply!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  28. Isa

    A question, after having finished these 7 days of training, do you still have to repeat this challenge every now and then or continue with normal workouts to keep a flat stomach?

  29. Alice Fitts

    How the hell do you murder me in under 10min!?!?! Your workouts are NO JOKE. 💀

  30. subz by clubz

    I was gonna do this but I physically can't do the first one😭

  31. AMI Boukaled

    i have to do it all the summer, but these 7 days that I did it, the results are there, but I want to continue doing it again because I found myself very well

  32. Param Brar

    Day 1 : ✅
    Day 2 : ✅
    Day 3 : ✅

  33. Olivia Grace

    doing this every day for a week before vacation!! i’m combining this with one other yt workout and some lifting!! i’ll keep updating!!

    day 1- i did it!! burns a bit, but i knew what was coming next since ive dont this so many times in the past! excited to see what i can change in just a week!!

    day 2- done !! did it while watching harry potter, still burns. but i did it!! no results yet but it is only day 2 so not surprised

    day 3- skipping ❌. i don’t feel good and i tried to do it in my bed and almost threw up LMFAO 😨 so i’ll just do it twice tomorrow

  34. Belen

    Ok I’m going to post this to remind myself to do it everyday!
    day 1- done
    day 2- done
    day 3- done

  35. Ruby.

    REDOING THIS i took a break cause i got out a relationship but it’s okay 😹doing this for summer and cause i need confidence 💪and showing him was he did sorta missed out 🧐

    day 1:✅sorta struggle
    day 2:✅ easy
    day 3:✅skipped some workouts
    day 4
    day 5
    day 6
    day 7
    week 1:

  36. Virgil

    okay I need help, my brain can't figure out how to move my body like this for some reason I don't mean like I'm too weak i just can't seem to get my body to move in this way what's wrong with me?

  37. Me_k0

    Hi there im doing this exercise bc i wanna look sharp for my birthday thats in a week. So il keep you updated.

    Day 1: The first time i did the exercise i struggled a lot. I noticed no difference but i did feel better after.

  38. tobes

    im going to try and do this for a week
    day 1:
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:


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