Do This Every Morning To Lose Weight | growwithjo


by growwithjo



Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing!

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When I asked my community on Instagram (@growwithjo) what the most difficult part of their days were, there was a huge response saying “WAKING UP”, “STARTING MY DAY RIGHT”, “BEING IN A GOOD MOOD WHEN I WAKE UP”.

I totally get this. Especially if you are waking up early and just not feeling like getting yourself to move out of your bed.

This is why I created this workout; to help you feel energized when you wake up, to boost your metabolism and for you to lose weight faster!

Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here: This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal! Its really as simple as that!

If your goal is not to lose weight, that’s okay! This workout is great for all (especially beginners) – the entire workout is all standing, no equipment is needed, and you can even do this workout in a small space.

If any of the exercises are too challenging for you or too fast, slow it down, go at your own pace and if you cant continue to do the exercise, just walk in place. The goal is to keep your heart rate elevated so you get that metabolism boost and see RESULTS from this workout!

I know you’ve got this- there is nothing that can stop you if you put your mind to it!

0:00 Intro
2:10 Workout
21:54 Ending Notes

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! Tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days:



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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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  1. growwithjo

    Get your daily BURN on with this quick (but CRAZY effective) morning workout! You can do this workout at other times of the day, but I suggest doing it in the morning to boost your metabolism and mood! 

    Don't forget to SUBSCRIBE for more fun, effective, beginner-friendly workouts!!

  2. Marissa Beckett

    i love this workout and your energy is contagious!!

  3. Izabela Cenzura

    I love it!!!! Thank you!! 🇵🇱🇵🇱❤

  4. Samantha

    I was so motivated and then I stop for like a week and started to work out again today. I’m so outta shape again 😢 I’m tired

  5. Nissa Dabre

    It's amazing…!!!!!!😀😃😃😄

  6. Kaylynne Kohlhaas

    This is my day 2! Everyone, I want you to keep pushing no matter how hard it gets! You are strong and you can do anything you set your mind to! I know that consistency is very hard, but keep pushing towards your goal. Have a good day and don’t forget to smile.

  7. gonca

    Yapabildiğim tek antreman şok içindeyim yerde oturmalı olmadığı için müthiş oldu yerdeki hareketlerden nefret ediyordum
    day 1 ✅

  8. Ceecee Authentic

    I follow this particular home workout for 16 days in the month of May last year and it was amazing. I started wearing all my gean that couldn't fit and I loved myself. I had to stop because because of work and time and I added all my weight back. But this time, I am determined to make it a lifestyle. Today is my day one and I had to look for this exactly video because it has worked for me before. Thank you Ma'am.

  9. Stevie Buchanan

    Wow, I knew I was unfit but wow. I am not an exercise person I started walks in Feb 2022 and that latest a month. I am hoping this is the game changer for me 🙏 You kicked my butt haha

  10. Kelly Petersen

    Such an inspiration. You rock. Love this workout.

  11. Missy B

    Started working out last week! This is one of my favorite morning workouts!

  12. prerna chauhan

    Hiii …jo…i m Indian… i like ur video so much…u great doing dear

  13. Aira Uy

    Lmao I threw up after doing this workout. I ain’t stopping tho.

  14. Juanita Newsome

    Good afternoon,
    My name is Juanita,
    I’m 70 years old and just started last Wednesday. This has been a blessing to me to exercise in my living room. With no pressure. I feel so much better, my joints were so stiff but every time now it’s becoming easier. And I love your energy and encouragement. I’m not technically savvy. So it’s hard to get on your other media platforms. But UTube works perfect for me. Thank you for starting this community of women. I’m happy there’s no age limit. And your workouts aren’t difficult. Again my thanks❤️

  15. Gleny Nunez

    I am feeling great 👍

  16. Mónica Herrera

    AMAZIIIIING!!!!!! 😍😍😍

  17. OhhhJ0

    Woooo! That’s was a great morning workout!

  18. Jihan Rufaidah

    Hi y'all, i'm back here after losing 7 kg with this video! i've shredded lots on inches and my waist and tummy are not as flabby as before! don't give up guys! thanks Jo love you long time!

  19. Michele Martins Pinheiro

    I just had my first workout with you and I loved it! 🎉 thank you for the videos!

  20. Viki

    Can we talk about how jo always matches everything for example her outfit, the seconds etc.

  21. Courtney

    the dog just watching you

  22. Kris Rogers

    Phewww!! That was great!! Just did 3 of your workouts this being the last for my first time starting with you! Excited to get started and back into working out! Thanks girl!! ❤

  23. shonita lipford

    Starting my weight loss journey glad I found her videos

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