Convection Oven Recipe – Stuffed Rolled Flank Steak

j

by Sil Pancho

}

05.13.2021

A great accompaniment to stuffed rolled flank steak would be penne pasta with marinara sauce.

This recipe serves 5-6

The ingredients for stuffed rolled flank steak are:

2 teaspoons of pink, green, or black peppercorns (or a combination)

Half a cup of parmesan cheese, grated

1/4 cup of oil-packed dried tomatoes, drained and finely chopped

beef flank steak (about 1 3/4 lb.)

Preparing the steak:

1. Crush the peppercorns using a mortar and pestle. If you don’t have a mortar and pestle, you can use the bottom of a glass. The steak calls for coarsely crushed peppercorns, so don’t overdo it. Put the crushed peppercorns in a small bowl and mix them with the cheese and the tomatoes.

2. Rinse and then pat dry the flank steak. After that, you should trim off the fat -this doesn’t just make the steak healthier, it actually helps keep the meat firm, helping it retain its shape after stuffing. Put the steak flat on a board and start spreading the peppercorn-cheese-tomato mixture on top of the meat. Make sure you do this evenly. Start rolling the steak into a tight log, with the filling at the center. Use cotton string to tie the log together at two-inch intervals. Wrap the whole thing in plastic and then put it in the refrigerator for up to one day to help it set.

3. The next step in preparing stuffed rolled flank steak is browning the steak. To do this, you need to heat up a 10- to 12-inch frying pan. Make sure that you get one with an ovenproof handle. When the pan’s hot, unwrap the steak and put it in the pan, brown it evenly on all sides. This will take about 3 to 4 minutes.

4. After browning the meat, place the pan with the steak to a convection oven set at 400 degrees. Bake the steak until the center of the meat is at 135 degrees (medium-rare). This will take about 45 to 50 minutes. You could alter the baking time of stuffed rolled flank steak depending on how you want it done.

5. Let the steak rest for about 5 minutes in a cutting board. Remove the strings and discard them. Serve the stuffed rolled flank steak by cutting the log crosswise into half-inch-thick slices.



Source by Roger Mitchell

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Access our

Free Digital Downloads

Reversing Insulin Resistance

Guide to Hormonal Balance for Women

Atomic Habits

Progress Tracking & Plan Adjustments

The Ketogenic Diet: Ultimate Guide for Beginners

Habits to Improve Your Health Instantly

Featured

Related Posts

Avgolemono (Greek Chicken Soup with Lemon + Egg)

Published January 13, 2022. Last updated January 13, 2022 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe - Print Avgolemono Soup (Greek Chicken Soup with Lemon and Egg) is, for sure, without...

read more

Healthy Banana Oatmeal Pancakes (made in the blender)

I created the most perfect banana oatmeal pancakes back in 2019 and you all loved it SO much that I had to give it a re-share. First, can we admire my poetry of 2019?! “My mission in life is to become the Queen of Healthy Pancakes, mother of oat flour, first of...

read more
Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published.

Related Posts

Avgolemono (Greek Chicken Soup with Lemon + Egg)

Avgolemono (Greek Chicken Soup with Lemon + Egg)

Published January 13, 2022. Last updated January 13, 2022 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe - Print Avgolemono Soup (Greek Chicken Soup with Lemon and Egg) is, for sure, without...

Healthy Banana Oatmeal Pancakes (made in the blender)

Healthy Banana Oatmeal Pancakes (made in the blender)

I created the most perfect banana oatmeal pancakes back in 2019 and you all loved it SO much that I had to give it a re-share. First, can we admire my poetry of 2019?! “My mission in life is to become the Queen of Healthy Pancakes, mother of oat flour, first of...

Meal in a Jar: Italian Barley Soup

Meal in a Jar: Italian Barley Soup

Not all of of my “meal in a jar” recipes are soups, but a lot of them are. We’ll branch out at some point, I promise! In the meantime, this is the second recipe in a series that started recently when I posted a favorite tortellini soup in a jar. You were...