CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row

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by Rowan Row

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06.16.2022



CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row

Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.

Make sure you execute every movement correctly and DO NOT GIVE UP.

Thanks again for the constant support. Much love to you all and good luck with the workout. xo

Exercises:

1. 3 x Diamond push up
2. 3 x Lateral push up
3. 3 x Prowler push up
4. 3 x Archer push up
5. 3 x Decline push ups
6. 3 x Explosive negative push up

BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.

My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735

My Fitness plans: https://www.rowanrow.com/fitness-plans

Subscribe to my channel here: https://www.youtube.com/rowanrow

My social media links:

Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com

Music: https://www.epidemicsound.com

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Comments

27 Comments

  1. AMR

    How many times in week

    Reply
  2. Ab Khaliq

    Is there need of any warmup exercise before this workout or one can go directly for this exercise? Please guide

    Reply
  3. MythicalCraft

    I can't feel my shoulder anymore !!!!!!

    Reply
  4. Hamza Faisal

    Im extremely weak, not like im skinny. Like i cant do PushUps it just a weird type of weakness, and my wrist,fingers and my legs.

    Reply
  5. samuel hagan

    Pls I need the biceps workout from you

    Reply
  6. The Session

    Bruhhhh my arms hurt typing this. I did most of this and it was IN sane!! Thanks for this video bro

    Reply
  7. Amit Rawat

    Really helps❤❤❤❤❤❤❤❤

    Reply

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