Healthy Eating

What’s All This Talk About Inflammation?

What’s All This Talk About Inflammation?

We talk a lot around here about inflammation, and some of you have raised good questions (and answers) regarding what we’re really getting at. A continuing thanks for your comments and thoughtful responses. So, what do we mean by inflammation when we harp on...

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How To Cook Crab Legs (5 Ways!)

How To Cook Crab Legs (5 Ways!)

FREE: 5 SECRETS TO FAST HEALTHY DINNERS GET IT NOW This post may contain affiliate links, which help keep this content free. (Full disclosure) Like lobster and filet mignon, crab legs are often associated with a fancy restaurant dinner. And while they are pricy...

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Golden Crusted Brussels Sprouts Recipe: Five Ways

Golden Crusted Brussels Sprouts Recipe: Five Ways

I thought I'd share my all-time favorite brussels sprouts recipe with you. It's a slightly extended version of the one I included in Super Natural Cooking, but to be honest, calling it a recipe is a bit of a stretch. It involves a skillet, less than five...

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Healthy Pumpkin Muffins – 100 Days of Real Food

Healthy Pumpkin Muffins – 100 Days of Real Food

I finally did it! I’ve been wanting to bake with some alternative flours for some time, and this weekend I finally made this pumpkin muffin recipe using whole spelt flour. And I must say, they are deeeelicious! We’ve definitely been missing out … the texture is...

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Instant Pot French Onion Soup {Easy + Healthy}

Instant Pot French Onion Soup {Easy + Healthy}

This Instant Pot French Onion Soup is an easy way to enjoy restaurant-style French onion soup at home in a hurry. It’s a classic French onion soup recipe made quicker and more healthy too! Pin this recipe on Pinterest to save for laterPin It!0 I’ll never forget...

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The Best Lactation Energy Bites for Nursing Mamas

The Best Lactation Energy Bites for Nursing Mamas

While I was pregnant with Sidney and preparing for my breastfeeding journey, I knew I wanted to make some super nourishing, delicious snacks and treats filled with ingredients that are great for nursing moms. These amazing lactation cookies became a HUGE hit...

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Spicy Black Bean Chicken Pumpkin Enchiladas

Spicy Black Bean Chicken Pumpkin Enchiladas

Hi! Does anyone remember this delicious recipe originally from 2012? I do. These spicy black bean chicken pumpkin enchiladas are one of my favorite enchilada recipes EVER and I’m super excited to bring them back to life because they are a MUST MAKE. Sometimes I...

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Quick Korean Rice Bowl Recipe

Quick Korean Rice Bowl Recipe

When my husband was out of town recently and it was 100% up to me to do all the carpooling, parenting, meals, etc. (during an already very busy weekend, more on that below!), I knew I needed to make some no-brainer dinners that the kids would love. And I must...

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3 Essential Nutrients To Improve Your Skin & Hair

3 Essential Nutrients To Improve Your Skin & Hair

When it comes to maintaining a healthy glow, the best results come from improving nutrition from the inside out: giving nutrients customized to hair, skin, and nails. First and foremost, even if you're attempting to lose weight, don't scrimp on rich, nutritious foods...

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