Health

What Happens in Your Body When You Eat Too Much Sugar

What Happens in Your Body When You Eat Too Much Sugar

Food may go from extreme highs to extreme lows. It's a blank canvas for some of humanity's finest inventions, such as the grilled cheese, as well as some of its strangest adaptations, such as grilled cheese hacks that set your kitchen on fire. These fads in eating...

read more
Why Are Grains the Hardest Food to Digest?

Why Are Grains the Hardest Food to Digest?

When you think about it, some of the reasons they make digestion harder are quite obvious. They're seeds with hard seed casings on the outside. Many were designed to disperse their seeds by passing through an animal's digestive system unharmed and ending up somewhere...

read more
Health Benefits of Omega-3 Fatty Acids

Health Benefits of Omega-3 Fatty Acids

The importance of omega-3 fatty acids cannot be overstated. They provide several health advantages for both the body and the mind. Few nutrients have been researched as extensively as omega-3 fatty acids. Types of Omega-3 fatty acids Omega-3 fatty acids may be found...

read more
What is Lactose Intolerance?

What is Lactose Intolerance?

Lactose intolerance is the inability to adequately digest the sugar (lactose) found in milk. As a result, after eating or drinking dairy products, individuals have diarrhea, gas, and bloating. The disease isn't dangerous, but it may be inconvenient and humiliating....

read more
14 Different Sugars: Are They Good or Bad?

14 Different Sugars: Are They Good or Bad?

There are different types of sugar and sweetness. Sugar is a carbohydrate, which comes in different forms, such as cane sugar, corn syrup, or molasses. Sweetness is different for everyone, but we can mostly agree that the sweeter, the better! It's important to find...

read more
3 Essential Nutrients To Improve Your Skin & Hair

3 Essential Nutrients To Improve Your Skin & Hair

When it comes to maintaining a healthy glow, the best results come from improving nutrition from the inside out: giving nutrients customized to hair, skin, and nails. First and foremost, even if you're attempting to lose weight, don't scrimp on rich, nutritious foods...

read more
Constipated? Try These Foods

Constipated? Try These Foods

Constipation is a prevalent medical condition that often results due to dietary issues and lifestyle changes. The good news is that eating foods rich in fibers and drinking a lot of water can help relieve constipation by improving the frequency of your bowel...

read more
Healthy Food that Travels Well

Healthy Food that Travels Well

Everyone should aim to eat healthily, but healthy foods that travel well are not always easy to find. Most healthy food is heavy and bulky, which means it's not as easy to take with you on a plane or a trip. That is why having healthy food that travels well is about...

read more