Fitness

10 MIN RESISTANCE BAND BOOTY WORKOUT

10 MIN RESISTANCE BAND BOOTY WORKOUT

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work. You can use this on it's own OR use it as a quick glute activation warm up before your...

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30-Minute No-Equipment Cardio & HIIT Workout

30-Minute No-Equipment Cardio & HIIT Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le...

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Plank Workout Challenge To Lose Belly Fat in 10 Day

Plank Workout Challenge To Lose Belly Fat in 10 Day

plank workout for beginners, plank body transformation, plank exercises for beginners, plank workout youtube, types of plank exercises, plank workout for ladies, plank exercises muscles worked, plank variations, plank exercises for seniors, plank workout definition,...

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Best HIIT Workout to Lose Weight – Get Abs Challenge

Best HIIT Workout to Lose Weight – Get Abs Challenge

This is episode 1 of the 18 day Get Abs Challenge! Follow along the full schedule on my website and see how you go with this challenge! There's low impact no jumping variations throughout the program so give it a go and drop me a comment down below with how you went!...

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