NUTRITIONAL VALUES OF EGG WHITES AND WHOLE EGG

Are Eggs an important part of a healthy diet?  Today we have the pleasure of enjoying a guest post from Olivia Bergin from the UK to find the answer to this burning question! NUTRITIONAL VALUES OF EGG WHITES AND WHOLE EGG To maintain a healthy body is always the basic...
Kefir with Maple Syrup

Kefir with Maple Syrup

We recently ordered some kefir grains and have begun making kefir at home.  While the results are generally tasty, any slight miscalculation in timing or temperature during the fermentation process can lead to kefir that, while extremely healthy, can taste either a...