Beginner Home Workout

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by Hybrid Calisthenics

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07.05.2022



Share this entry-level home workout with someone who needs it! Here’s the full routine: https://www.hybridcalisthenics.com/routine

I’ve talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it.

Here’s the routine:
Monday: Wall Pushups
Tuesday: Short Bridges
Wednesday: Twist Holds
Thursday: Knee Tucks
Friday: Jackknife Squats / Wall Sits
Saturday: Wall Pushups
Sunday: REST

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #homeworkout


Free Fitness Routine: https://www.hybridcalisthenics.com/routine

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Comments

46 Comments

  1. Hybrid Calisthenics

    I'll be putting out an intermediate and an advanced version of this! Most of the detail will be in the routine page, but these will give examples.

    Some of these videos are older videos I made a few months ago. That's why the style and camera quality is a bit different. Back then, I did everything on the front camera of my phone, hahaha.

    Come to think of it, all of my most popular videos were done on my phone. What did I even buy this camera for?? Haha.

    Reply
  2. victor e

    Big time fitness influencers tend to overlook beginners. Big respect for this video brother

    Reply
  3. Gragmeister

    I'm getting back Into working out and my question is could I do these workouts as full body workouts every other day? Do all these sets then have a rest day then start again?
    I've been doing that for a week now and dont have any pain other than the soreness from the workout

    Reply
  4. pa cre

    Thank you for putting Fitness within my reach seems you can make anything possible that's a beautiful joy to spread

    Reply
  5. Seonyeonhoes

    I don't know why but he looks like a male version of ryujin from itzy

    Reply
  6. Diego Gon

    Dude I fr love this guy his aura/energy is so mellow, what a guy

    Reply
  7. ItzZané

    This video marks my 1st day on working out (200lbs).

    Reply
  8. El Soudani

    Tbh 1 minute wall squat is the endgame

    Reply
  9. The Entertaining Obsidian

    Hi Mr Minus sir! I was wondering if you have any
    opinions on this calisthenics routine I came up with?
    For the different circuits, I am planning on doing a
    few rounds of circuit 1 then move to circuit 2 in the
    same workout and switch between day 1 and day 2.
    I'm gonna train for 3 days to begin with and work it
    up to 5. On my active rest days l'Il go on a walk or
    bike.

    Calisthenics workout routine:

    Day 1

    Dynamic stretching/warmup

    Circuit 1:
    -Pull: pull ups, 10reps (progressions if necessary)
    -Squat: Squats, 20-30reps (progressions if needed)
    -Push: push ups, 10reps (progressions if needed and different types as wanted)
    -hinge: leg raises, 10reps (progressions if needed)

    Circuit 2:
    -Pull: Body rows, 10reps (progressions if needed)
    -Squat: Bulgarian split squats, 10reps each side(progressions if needed)
    -Push: 90 degree hold(isometric push up hold), as long as possible(stay in low position of push up and build to 30sec)
    -hinge: hollow hold, hold as long as possible (build up to 30sec)(basically Superman but facing up)

    Static stretching/warm down

    Day 2

    Dynamic stretching/warmup

    Circuit 1:
    -Pull: Pull ups, 10reps(progressions if needed)
    -Squat: Archer squats, 10reps each side(progressions if needed
    -Push: push ups, 10reps(progressions if needed)
    -hinge: leg raises(from bar), 10reps(progressions if needed)

    Circuit 2:
    -Pull: isometric pull up hold, as long as possible(hang from bar)
    -Squat: Lunges, 10reps each side (progressions if needed)
    -Push: pike push ups, 10reps(progressions if needed)
    -hinge: vsit hold, as long as possible(if you Can at all)(work to 30sec)

    Static stretching/warm down

    Reply
  10. edna h

    I don’t even need workout advise but you seem like the chillest nicest person ever

    Reply
  11. rubiconsun

    Just awesome ❤❤❤👍👍👍😊😊😊

    Reply
  12. Ronald Hodgson

    Can I hire you just to call and yell at me every morning to do my workouts?

    Reply
  13. ARoxx

    I love when Hampton points out which exercises I can do in bed. It’s like he knows me. 😴😴😴

    Reply
  14. Black_Dog_ X

    Swear he's the only real one out here. Other YouTuber doing handstand push-ups saying it's for beginners.

    Reply
  15. Misheel Ganzo

    🤩I’m in love with his long hair.
    (Fan of long hair on man😍)

    Reply
  16. Shayminty

    This is the beginner positivity I need to get in shape! Love your content!

    Reply
  17. Amin M

    Do you have exercices for sides ? Cause this is where I wanna loose some weight now

    Reply
  18. BeykMC

    The coach, but free and easy to understand. Thanks

    Reply
  19. Süle

    When i see on the door wall he seems sus

    Reply
  20. J B

    I really love watching all of your content, thank you 🙏 for sharing your videos and knowledge 🙏👍❤️

    Reply
  21. mi mi

    You're the best ever

    Reply

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