Beginner Full Body Gym Workout


by Naomi Kong



Hey, there!

In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!

My How to Use Gym Equipment Playlist:

Outfit Details:
TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small):
(Discount Code: “TLF-NAOMIKONG”)

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Beginner Full Body Gym Workout:
1) Treadmill | 5 minutes
2) Leg Press | 4×12
3) Chest Press | 4×12
4) MTS High Row | 4×12
5) Stairmaster | 5-10 minutes

You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.


My workout guides:

Cute Workout Clothes:
(Discount Code: “TLF-NAOMIKONG”)

Bodybuilding supplements:

Etra Liquid Chalk:
(Discount code: “naomi10”)



For more workout videos and daily fitness motivation, follow me on:

– Lashes:

#naomikong #naomikongfitness #fullbodyworkout
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  1. Naomi Kong

    Hey, guys! ??
    ❎In the description you can find:
    – The full written workout
    – Outfit details, links, & discount code
    Feel free to also screenshot ? the workout diagrams included in the video right before the workout starts! ☺️
    Have a great wekeend! ?

  2. Tracy Marceleno

    Omg! Need the Music playlist please ?

  3. Raylynn Hawkins

    anytime anyone looks at me in the gym i feel like i am doing something wrong

  4. Dieketseng Bolofo

    Thank you! This is great and exactly what I've been looking & hoping for… a follow along. Appreciate it

  5. manmeet sidhu

    I followed your work out today, first day of exercising in a gym. I was feeling so confident and proud using those machines.
    I did these four and one more from your other videos focusing on gluttes. I feeling little tired but strong. Thank you for sharing your knowledge.
    If my goal is to get a thick body can I do these exercises 4-5 days a week ?

  6. Kat Ivery

    Great workout on equipment for a beginner. Thanks heaps

  7. Tonja Tang

    Also what diet plan do you follow?

  8. Tonja Tang

    How often do you recommend going to the gym?

  9. D’Aïssa Butter

    I just started the gym and I don't even know how but I was doing that exact same routine lol But only 2 rep I'll do more rep from now thanks

  10. Amber Gustafson

    When you take the 1 min rest do you leave the machine or just stay there

  11. Elle Jones

    Im gonna write this down and study it because at 18 years old, out of shape bad like I am… I finally got a gym membership. I’m done dreaming about getting my body done it’s time to get right the RIGHT way

  12. chanelle washington

    About how many calories do you burn during these workouts

  13. kaif hussain

    Is this for boys aswll?

  14. Budget with Imalay

    How many times did she said “GYM”? , lol


    wish me luck! ill be starting today

  16. Tracy

    Tomorrow is my First day in the Gym and I will use this workout, I‘m nervous

  17. sandra raw

    What does it mean 12 rps please?

  18. haniya livingston

    Omg your eyes, lashes, skin color and picture quality is so perfecttt

  19. Verduras ?

    I’m going to start my routine and this exactly what I was looking for. Can this routine be done everyday or how many times a week it’s recommended, I’m healthy overall

  20. hi hello

    I have a little question
    I'm 15 year old so can I do this workout or it's for adults ?

  21. TG

    This is for everyone right , both men and women?

  22. Chaz Espinoza

    I always thought lower and upper body workouts should be done on different days?

  23. Fietje Dumais

    This is what im looking for.
    I want to have a strong body with training all my muscle but i dont know where to start..i'm only going to the gym doing

  24. Aly Cat

    That's crazy cause I'm just at the gym this one time cause my fiance is playing basketball and idk what to do cause I workout at home lol and I'm like what do I do

  25. LovelyLena

    Honestly a life saver, now I don’t feel as though i look completely awkward at the gym

  26. HIITstyle

    Love this!!

  27. Lei Garciano

    Big help hope we cam start our workout this week?

  28. Evie

    Thank you , this is what I needed! X

  29. Elizette Cortes

    It’s like a gym buddy in your pocket. Thank you ??

  30. CAPRII

    Thanks for sharing haven’t worked out since I graduated high school Sox years ago today is my first day back wish me luck

  31. ByMaryBlinkova

    this workout is for very beginner but probably when person only starts fitness journey – it is fine

  32. Chukwubuikem Oluebube

    Watching this as sit outside the gym for the first time ever, waiting for people to leave the gym so I can get a turn

  33. Catherine Diaz

    Super random but you look EXACTLY like my mom when she was a teenager. Except her hair was like fluffy. She had that like 70s hair, but in the 80s. I was like thinking this whole video like why does this girl look so familiar?? Anyways gonna try this out Monday morning!

  34. Avery Powell

    Gosh thank you SO much! I’ve been stuck on the treadmill at my gym because I’ve been so anxious about going into the weight area

  35. Kicks V

    Is there a any computation for how much weight i should start for dead lifting?

  36. SimplyShellaby

    Thank you for this!! So helpful!!

  37. Reshawn Lee

    THANK YOU! now I’m focused and not all over the place at the gym, you’re a blessing.

  38. Jas Aujla

    Is this for weight loss?

  39. Chloe Evans

    I joined today and I felt so uncomfortable because I didn’t have a routine I didn’t know where to start. But I do now I’ll give this a go tomorrow! Thankyou

  40. yee yee

    Thank you for this! will be doing this tomorrow! it's my first time and there was no coach available in our area, wish me luck!

  41. simz

    i’ll be doing this tomorrow i’ll let you know how it goes

  42. charcharie

    This video gave me so much confidence!! I've never gone to the gym before comfortably and this year it's my goal to go regularly. I joined an empty gym and have found I actually love it!! I've always convinced myself it's scary and I can't do it. In my head, anything other than free weights didn't seem like an option. But Im so relieved and excited to start. My bf is my accountability buddy lol! Wish me luck and thank you for the vid!

  43. ana

    thank you sm for this!! yesterday i went to the gym for the first time and i felt sooo lost, everyone knew what they were doing and i felt so silly ?? this is such a good workout and i’m excited to do it today

  44. At home with Robin

    I really enjoyed this. It wasn't intimidating for a first timer.

  45. Trashzy

    Not to be that person but anyone notice that the leg presses are just a looped video of her doing 8 reps and then stopping

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