Prep time: 15 min

Cooking time: 10 min

Total time: 25 minutes

Servings: 4

INGREDIENTS

• 2 tablespoons vegetable oil
• 1 lb beef sirloin, cut into 2-inch strips
• 1 ½ cups fresh broccoli florets
• 1 bell pepper, cut into matchsticks
• 2 carrots, thinly sliced
• 1 green onion, chopped
• 1 teaspoon of minced garlic
• 2 tablespoons soy sauce
• 2 tablespoons sesame seeds, toasted

METHOD

STEP 1:

Cook and stir the beef in a large wok or skillet until browned – 3 to 4 minutes. Put the beef to one side of the wok and add the broccoli, bell pepper, carrots, green onion, and garlic to the centre of the wok. Stir the vegetables for 2 minutes.

STEP 2:

Season beef with soy sauce and sesame seeds and stir into vegetables. Continue to stir and cook until vegetables are tender – about 2 minutes more.

Optional: Embellish this dish with rice wine vinegar, oyster sauce, hoisin sauce or ginger!

NUTRITIONAL INFORMATION: 1 portion = 1/4 recipe

Fat 15g, Protein 22g, Carbs 9g, Calories 268 kcal