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30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF

30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF

by SELF | May 14, 2022 | Fitness

A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank. Still haven’t...
30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

by SELF | Mar 18, 2022 | Fitness

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed! Still haven’t...

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