by Sadhguru | Feb 16, 2022 | Nutrition
Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system. *Groundnut* Looking for a daily protein fix?...
by Sadhguru | Feb 2, 2022 | Nutrition
Responding to a question on the impact of food on human psychology, Sadhguru explains how fruits function in the digestive system, and the benefits of consuming fruits on a regular basis. To watch this video in Tamil – https://youtu.be/y7K0hJO7fJ4 #Sadhguru...
by Sadhguru | Jan 29, 2022 | Nutrition
Sadhguru reminds us that food is about the body, and the best way to decide what to eat is to ask the body. He explains that rather than developing eating habits which only make us function repetitively, it is better to decide on our food consciously through our...
by Sadhguru | Jan 28, 2022 | Nutrition
Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health. #Sadhguru Yogi, mystic and visionary, Sadhguru is a...
