by Naomi Kong | May 3, 2022 | Fitness
Hello, beautiful! In this video, I’ll be taking you through a beginner-friendly leg workout! The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along...
by Naomi Kong | Apr 30, 2022 | Fitness
Hey, there! In this video, we’ll be going over a few tips for if you’re feeling a little anxious/intimidated by the gym and are trying to avoid making mistakes at the gym. Hopefully, by the end of this video, you’ll feel more comfortable, confident,...
by Naomi Kong | Apr 12, 2022 | Fitness
What’s up, guys!? In this video, we’ll be doing a 25-minute, beginner-friendly full body workout at the gym using standard gym equipment. This workout is perfect for anyone fairly new to the gym, has maybe experimented with machines here and there, but...
by Naomi Kong | Mar 16, 2022 | Fitness
Use my link https://glnk.io/zn33/naomi-kong for $15 off your first month of Gainful’s subscription! (This video was sponsored by Gainful.) Hey, guys! In this video, I’ll be walking you through a full week of workouts for beginners at the gym. In this week,...
by Naomi Kong | Mar 10, 2022 | Fitness
Hey, there! In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do! My How to Use Gym Equipment Playlist:...
