What Does Fiber Do, And Do You Need More?

What Does Fiber Do, And Do You Need More?

The health world is fixated on fiber, constantly telling us how important fiber is and how we should all be eating more of it. Back in the day, our cultural obsession with fiber was all about being “regular.” You had to load up on fiber to keep things moving, so to...
10 Lavender Health Benefits and Uses

10 Lavender Health Benefits and Uses

Humans have been using lavender as a culinary, cosmetic, aromatherapeutic, and hygienic herb for at least several thousands years. In the Bible, Mary uses lavender (“very costly”) to anoint the feet of Jesus. In ancient Egypt, embalmers used lavender in the...
Winter Camping 101 | Mark’s Daily Apple

Winter Camping 101 | Mark’s Daily Apple

You might be wondering why any sane person would want to try winter camping. The apparent negatives are myriad: It’s cold, wet, snowy, windy, and miserable. Why would you want to experience that? Well, the positives are also that it’s cold, wet, snowy, windy, and...
How to Manage Shift Work

How to Manage Shift Work

Most people’s sleep issues can be solved by simply prioritizing sleep and making a few changes. Turn off the phone at night, pick a bedtime and stick to it, get more light during the day, eat dinner early (or not at all), stay physically active, don’t let the day’s...