by growwithjo | Mar 24, 2023 | Fitness
Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing! Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey... 
by growwithjo | Apr 28, 2022 | Fitness
This new film from Disney just blew my mind, and after quite a few requests from the community, and “we dont talk about bruno” reaching number on on the charts (WOW), I decided to give this dance party my best shot! This quick and fun workout is perfect to... 
by growwithjo | Apr 17, 2022 | Fitness
Look no further! All you need as a beginner is this routine! This workout is a full body workout no equipment is necessary! You can do it at home in a small space. Do this everyday to lose fat and see results. It can be that easy as moving your body everyday and... 
by growwithjo | Apr 7, 2022 | Fitness
Looking for good vibes and an intense sweat? Well, you’ve come to the right place!! Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to keep you on your toes, and ready for the next exercise. This... 
by growwithjo | Apr 4, 2022 | Fitness
Its time to get our heart rate up and sweat it out to some vibes tunes to elevate our mood and our heart rate! Did you know that even losing 5% of your body fat can significantly improve your health? If you stay consistent with these workouts, you will see results!...
