Almond Flour Keto Blondies (1.9g Net Carbs!)


by Sil Pancho



Keto Food List

Free Printable: Low Carb & Keto Food List

Get It Now

This post may contain affiliate links, which help keep this content free. (Full disclosure)

If you like keto brownies and keto magic cookie bars, you have to try these almond flour keto blondies! They have the texture of a brownie, but with a rich, buttery brown sugar flavor — and you can make them in just half an hour. It’s one of my favorite low carb desserts!

Why You’ll Love This Keto Blondies Recipe

  • Notes of vanilla, caramel, and brown sugar
  • Fudgy, moist, and chewy
  • Easy keto dessert recipe in one bowl
  • Ready in 30 minutes
  • Just 1.9 grams net carbs each
  • Low carb, keto friendly, and gluten-free

Ingredients & Substitutions

This section explains how to choose the best ingredients for this keto blondies almond flour recipe, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Besti Brown Monk Fruit Allulose Blend – Unlike other brown sugar substitutes (most of which contain erythritol), this sweetener has the same flavor and moisture as brown sugar, caramelizes like brown sugar, and won’t crystallize. Other brands may yield dry results.
  • Butter – I prefer unsalted butter over salted butter because it allows me to control the salt, but if needed, you can omit the salt and use salted butter instead.
  • Eggs – Use whole, large eggs. I haven’t tried substituting flax eggs, but they might work.
  • Vanilla Extract – I like this brand for the best flavor.
  • Wholesome Yum Almond Flour – This high-quality flour is blanched and has the finest grind out there, so your low carb blondies won’t end up gritty or grainy. Do not substitute coconut flour, which will be too dry. Sunflower seed flour might work as a nut-free substitute if needed, but the texture will be more coarse.
  • Baking Powder – Make sure to use baking powder, not baking soda.
  • Sea Salt – Balances the sweetness.
  • Walnuts – These add a welcome crunch to all the chewiness, but are optional. Other keto nuts, like pecans or hazelnuts, and even a handful of sugar-free chocolate chips give keto blondies a new twist.

How To Make Keto Blondies With Almond Flour

This section shows how to make this healthy keto blondie recipe, including step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Cream butter and Besti Brown. Use a hand mixer to beat together the butter and Besti Brown Monk Fruit Allulose Blend.
  2. Add eggs and vanilla. Beat in until mostly smooth.
  3. Beat in dry ingredients. Add in the Wholesome Yum Blanched Almond Flour, baking powder, and sea salt.
  4. Add nuts. Fold chopped walnuts into the mixture with a spatula.
  5. Transfer. Add batter to a square baking pan (this one is the perfect size). Smooth out the top.
  6. Bake. Bake keto blondies until they are golden brown, but still a little gooey inside (see tips below).
Stacked almond flour blondies.
Tips For The Best Almond Flour Blondies

Tips For The Best Almond Flour Blondies

These tips will help you achieve perfect keto blondies with a light, fluffy texture that have clean, straight lines:

  • Start with room temperature ingredients. Butter won’t cream properly if it’s not softened, and cold eggs can solidify fluffy butter, so you want both at room temperature.
  • Keep the mixer at low to medium speed. Turning it up too high will introduce too many air bubbles, which will compromise the fudgy texture we want.
  • Don’t overbake. A toothpick inserted in the center should come out with a little bit of batter on it — not completely dry or wet. This means they will stay fudgy once cooled.
  • Cool completely. Warm blondies are tempting, but they will fall apart and won’t have the proper texture if you slice them too soon. Cooling allows them to fully set. (You can always warm them up after slicing if you like.)
  • Slice straight down. Slice blondies in a straight down motion instead of dragging or see-sawing the knife. Wipe off the knife between cuts since the gooey insides tend to stick to the knife.

Storage Instructions

  • Store: Low carb keto blondies are best up to 4 days after cutting them, kept in a covered container in a single layer. Avoid placing them in the refrigerator, as this will dry them out.
  • Freeze: Sugar-free blondies freeze beautifully! Wrap them in plastic wrap (or foil) and keep in a zip lock bag in the freezer for up to 3 months. Thaw on the counter before serving.

More Low Carb Almond Flour Desserts

Almond flour is great for baking all kinds of delicious keto desserts! Here are some of my favorite almond flour recipes:


Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a large bowl, use a hand mixer at medium speed to beat together Besti Brown and butter, until fluffy.

  2. Beat in the eggs and vanilla at low speed.

  3. Add the almond flour, baking powder, and sea salt and beat on low to medium speed until combined.

  4. Fold in the chopped walnuts.

  5. Pour the batter into the lined pan and smooth the top. Bake for 20-25 minutes, until golden brown on top but still a bit gooey in the middle. An inserted toothpick should come out with just a bit of batter on it that you can ball up between your fingers – not completely dry or wet.

  6. Allow blondies to cool before moving or slicing.

Recipe Notes

Serving size: 1 blondie (2″x2″), or 1/16th of entire recipe

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 164

Fat 15.7g

Protein 4.4g

Total Carbs 3.7g

Net Carbs 1.9g

Fiber 1.8g

Sugar 0.7g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Keto blondie recipe pin.

Source link is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Follow us on Social Media

Featured Articles



Related Articles

Popcorn Gift Set with Homemade Popcorn Seasonings

Popcorn Gift Set with Homemade Popcorn Seasonings

Share this post: Share on Facebook Save to Pinterest Email to a Friend We’re big fans of edible gifts here at Wholefully—they are easy and affordable to put together, and everyone appreciates the gift of something tasty! We whipped up this popcorn gift set as a...

Fresh Ginger Date Cookies – Bowl of Delicious

Fresh Ginger Date Cookies – Bowl of Delicious

Published November 29, 2022. Last updated December 4, 2022 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe - Print Fresh Ginger Date Cookies are the perfect cookie for Christmastime, or anytime!...

50+ Easy Whole30 Dinner Recipes

50+ Easy Whole30 Dinner Recipes

These easy Whole30 dinner recipes will make your healthy month a breeze and downright delicious! They’ll show you how to cook with wholesome ingredients, hearty proteins, healthy fats, and flavorful herbs and spices. What is Whole30? In case you missed my list...