A REAL LIFE week of workouts! My complete current workout routine.
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WEEK OF WORKOUTS: ALIVE 2.O program – week 4
Download my app ALIVE and do these workouts with me! Try it out for FREE and see if it’s the right fit for you ♡
https://alive.whitneyysimmons.com/journey-home
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MONDAY: WEEK 4 DAY 1
– barbell hip thrusts
– pause barbell hip thrusts
– db bulgarian split squats left and right
– cable pull throughs
– db step ups left and right
– side glute bridge left and right
TUESDAY: WEEK 4 DAY 2
– band assisted chin-up
– conventional deadlift
– bent over underhand barbell row
– seated hammer curl
– seated cable row
– superset: straight arm cable pulldown to bicep cable curl
THURSDAY: WEEK 4 DAY 4
– sumo deadlifts
– barbell hip thrusts
– RDL’s
– standing cable hip abduction right and left
– stability ball hamstring curl
– dumbbell calf raises
FRIDAY: WEEK 4 DAY 5
– seated arnold press
– close grip chest press
– leaning lateral raises left and right
– tricep cable pushdown
– superset: high pull to bent over wide and high row
SATURDAY: WEEK 4 DAY 6
– barbell back squat
– b-stance hip thrusts right and left
– cable lat pulldown
– lateral raises
– 3S eccentric leg extensions
– hammer to wide rotating bicep curl
– glute-dominant dumbbell back extensions
– sprinters crunch
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Editing – @ittostudios
This video is NOT sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you ♡
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Yes I’m on week 4 of Alive 2.0 too and let me say… I’ll never underestimate a program again🥲🥵
Does anyone know what the box is she using for her barbell hip thrusts?
thx for the routine, any reasons u avoid bench press?
I’m always blow away by how breathtakingly beautiful Whitney is 👁👄👁 she is GOALS.
Is the app free?
Very nice do you have a video about your home gym?
Brownsville Texas 🌻❤️
New to workout! But a genuine question, does hitting chest make boobs smaller?? I don’t want to lose the little bit I have 😭
You’re cute and funny and thank you for your knowledge babe!!! 💪🏻💛
I always get this feeling if I take more than one consecutive rest day that all my progress will begin to reverse. I feel ashamed of and angry with myself, like I let myself down. I’ve never heard anyone say it’s okay to take 2-3 rest days. Coming from you it was a huge relief to hear! Thanks a lot, Whitney! ❤️
ok but your makeup is flawless!!
Hello 🌸🌼
Meravigliosa Creature Sei Unica
Che Culo Stupendo Caldo Meraviglioso
♥♥♥💘♥♥♥♥♥♥♥♥♥♥💕
where is the equipment from?
I can't seem to find these black shorts ! so cute ! can you post a link for me?
who is linda
I love all your videos! You are such a motivation! Do you think that these workouts could be done in 30 minutes. I have been working out on my lunch break but only have about 30 minutes. But I want to progressively overload and continue to change my body. But I don’t want to not take rest days. I was thinking of doing less movement in a day. Five days a week.. like chest one day, biceps one day, triceps one day, shoulders one day, legs two days … I am struggling.
Looks like she was gettin down with an octopus last night — 14:58
I hope she knows how much her videos saved me. The first video of hers I ever saw was her fitness journey and wow, I never looked back. Love these videos, love you girl. Thank you for posting
PLEASE DO MORE OF THESEEEE
Listen Linda, It’s like you answered my prayers. I just downloaded your app and tomorrow I start Day 1 of At home beginner and I’m so freaking excited!!!!
girl your home gym is my dream 😩
the most killer body!
What's your suggestion for training legs back to back?
Every other week I train 4 days rest 3 then I’ll work out 3 days and rest 4 days especially when I go super hard and add more weight….I originally want to see results immediately I would not even take time off to heal, I ended up having to stop for 2 weeks because I got super sore then I just started doing my week routines from above and the results have been amazing. Rest days are so important 🙏🏼
What happened to your neck @12:50 ?
Can you do a video review of all your gym equipment?
I do i do lol🤣🤣 workin those honey buns.
Could u explain how high to position the latch on the cable pull?
U are pretty
This made me excited to work out tomorrow!
A girl named Whitney used to bully me in high school, so I hated the name, but you made it alright again! ☺️
Hey! Just started my weight loss journey and found your channel! YAY! So I have a question, what are your thoughts on the 75 hard challenge?
I workout almost 4hours a day 5 days a week and mostly it is because.. I don't have enough time to do all the exsices…. Please help
Eruopas
I LOVE that you mentioned glute activation isn’t necessary because i have seen several fitness influencers say that was the only way to build glutes and i always felt like it didn’t help me at all. I started seeing progress when i started focusing more on compound movements, and for the longest I thought isolation exercises like for glute activation was the only way…
I just got your app! Can’t wait to try it! I’ve been following you since 5 years ago, fell off when COVID happened like most, and here I am watching your videos remembering how dedicated you trained me to be and I’m here to get back to it! Thank you for STILL being awesome! Good to see how much you’ve grown since then. Love your tips with wit! ❤️
6:28 Tuesday
What about cardio?
Thanks you girly I felt the same way I was 189 pds Iam at 138 Iam so proud of myself 💪❤️
Where is your resistance band from? 💗
What size are you in gymshark leggings? 🤍🤍
How much weight do you use for hip thrusts?
When do you do abs?
I love your channel and the workouts but being that I'm handicap I can't do most of them…that would be awesome if you did a video (or 2) where you did just a sitting on chair exercise…