50+ Healthy One Pan Meals to Make Dinner Easy AF


by Sil Pancho



Real talk: sometimes Wednesday night rolls around, the week has been long, and frozen pizza seems like the only option for dinner. We’ve all been there. Well, I’m here to make these nights (and any night) easy, fun, and delicious with healthy one pan meals that you’re going to love.

These recipes are my tried-and-true dinner favorites — one’s that I make almost every week for Tony and the kids. We like to mix it up between vegetarian meals and ones with meat, and these are perfect for adapting to most dietary needs. You’ll find flavorful curries, quick stir-fry’s, and obviously my mama’s famous chicken & rice.

The best part? One pan = EASY cleanup. Byyyeee doing the dishes until 9pm.

Get these delicious one pan meals on your dinner table this week! They’ll have your family going back for seconds, and all make excellent leftovers that are perfect for lunch. Enjoy, xo!

one pan meatballs and broccoli in a skillet

Meatballs & Meatloaf

Sweet & Spicy Sesame Chicken Meatball Bowls

One Pan Cilantro Chicken Meatballs in Mango Coconut Sauce

One Pan Ginger Chicken Meatballs with Peanut Sauce

Cheddar-Stuffed Buffalo Chicken Meatloaf

Juicy Turkey Meatballs in Tomato Basil Sauce with Burrata

Firecracker Chicken Meatballs with Cilantro Coconut Pineapple Rice

One Pan Enchilada Zucchini Turkey Meatballs and Rice

Paleo Turmeric Chicken Meatballs with Green Tahini Sauce

Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce

one pot beef pasta in a pot

One Pot Pasta

One Pot Cheesy Mushroom Spinach Beef Pasta

One Pan Creamy Thai Peanut Chicken Couscous

sheet pan Moroccan chicken and veggies on a pan

Skillets & Sheet Pan Dishes

Sheet Pan Moroccan Chicken with Sweet Potatoes & Cauliflower

One Pan Sazon Skillet Chicken

Jessica’s Sheet Pan Cashew Chicken

Herb Butter Maple Roasted Turkey

Freezer-Friendly Green Chile Chicken Burritos

Vegan Egg Roll in a Bowl

Sheet Pan Kickin’ Curry Honey Mustard Chicken & Veggies

3-Ingredient Grilled Stuffed Poblano Peppers

Goat Cheese & Spinach Stuffed Chicken Breast with Caramelized Onions + Mushrooms

How to Make an Easy Roasted Chicken

Butternut Squash and Black Bean Enchilada Skillet

pineapple chicken stir fry in a pan

Stir Fry Recipes

Sweet and Sour Pineapple Broccoli Chicken Stir Fry

30-Minute Sesame Chicken Green Bean Stir Fry

Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice

Spicy Thai Peanut Chicken Sweet Potato Noodle Stir Fry

Mango Chicken Stir-Fry

Kung Pao Chickpea & Brussels Sprouts Stir-Fry

one pan tandoori chicken and rice in a skillet

Rice Dishes

One Pan Tandoori Chicken with Spiced Coconut Rice

Arroz con Gandules (rice with pigeon peas)

One Pan Thai Coconut Yellow Curry Chicken & Rice

Mama’s Puerto Rican Chicken and Rice (Arroz con Pollo)

One Pot Vegan Coconut Curried Brown Rice with Tofu

One Pan Green Chicken and Rice (Green Arroz Con Pollo)

One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice

honey lemon garlic salmon on a baking sheet


Honey Lemon Garlic Salmon

Spicy Maple Glazed Salmon for Two!

butternut squash lentil moroccan stew in a pot

Soups & Stews

Butternut Squash, Chickpea & Lentil Moroccan Stew

The Best Chicken Soup You’ll Ever Eat

Butternut Squash Green Chile Chicken Soup

The Best Minestrone Soup

Lightened Up Cheddar Cauliflower Broccoli Soup

Southwest Chicken Corn Chowder

Slow Cooker Taco Lentil Soup

Courtney’s Curry Chicken Noodle Soup

Green Chile Chicken Pozole

Nourishing Asian Chicken Soup

Vegan Curried Pumpkin Lentil Soup

Healthy Chicken Pot Pie Soup (whole 30, dairy free)

Golden Coconut Chicken Lentil Soup

Creamy Vegan Corn Chowder

Healing Thai Butternut Squash Lentil Soup (with a slow cooker option!)

Paleo Coconut Chicken Sweet Potato Noodle Soup

One Pot Moroccan Chicken Stew with Sweet Potato & Couscous

Sweet Potato Zoodle Bowls with Golden Turmeric Coconut Milk Sauce

Easy Creamy Vegan Tomato Soup (using canned tomatoes)

Slow Cooker Pumpkin Peanut Butter Chicken Soup

Vegan Coconut Tomato Lentil Soup

Golden Turmeric Chickpea Chicken Soup

vegetarian chili in a pot and in three bowls

Curries & Chilis

Actually, the Best Vegetarian Chili Ever

Healthy White Chicken Chili

Vegetarian Tofu Cashew Coconut Curry

The Best Healthy Turkey Chili

Thai Peanut Coconut Cauliflower Chickpea Curry

Lentil & Quinoa Chili {vegan & gluten free}

Vegan & Gluten Free Curry Chickpea Pot Pie with Sweet Potato ‘Crust’

Clean Eating Chipotle Turkey Quinoa Chili

Slow Cooker Yellow Chicken Curry

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