40 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

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by BullyJuice

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11.27.2022



At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.

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In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!

Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 40 min workout 2-3 times for (TOTAL WORKOUT TIME: 80-120 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles/rotations(whatever you want to call it) to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, skate mills, side planks, flutter kicks

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Comments

36 Comments

  1. Joshplayz

    ive lost 4kg doing the 30 day challenge.. im on day six..your the GOAT

  2. I'm just some human

    I don't feel like exercising today so I'm doing a more intense exercise than I normally do
    Edit I FINISHED IT I feel like I'm going to die but I also feel like I could destroy several dimensions with a snap of a finger

  3. prod. gxcci

    i've been doing this workout twice a week for about 2 months now along with the 5 minute chest one on my off days and the difference is definitely noticeable. I have more energy, more muscle tone, better posture, etc. and always feel great after completing it. Thank you bullyjuice!

  4. Ellery

    Thanks

  5. Kemalqz

    I started training because off my bad physical condition and my mentally condition. Just in a few months I had 20 kg down just from this workout. I didn’t even had much space, but I made the best off it. Now Im hitting the Gym since near 2 years and guess what I love it. Now its 35 kg. You really inspired me ! I never forget that. Thank you so much Bullyjuice

  6. Łuke

    while doing this amazing workout i feel like i'm preparing for the olympics or something lmao

  7. Frank Brünnig

    super 40min workout! Just did it the second time. I cant do all the exercises the whole time, but soon I will be able to! Thanks for the video BullyJuice

  8. Workout Tuts

    Not easy at all😳

  9. Mohd Numan

    Use me as "I did this fucking thing" button

  10. L Marie

    Great workout! If I were your neighbor 👀 🍿😂

  11. Supakij

    this is hard. that bunny hop 😵

  12. Mike D

    I HATE YOU BULLY!!! Thanks bro.. that was a good one, sweatin my butt off!

  13. tunahan özçelik

    Bütün ağırbaşlı beyefendi kişilğimi, temiz konuşma aile altyapımı bir kenara bırakarak ve herkesten özür dileyerek şunu açık yüreklilikle söylüyorum…. Siktin Ebemi Siktin…😅Ne workout ama.

  14. Nicholas Tidwell

    You just kicked my ass bro! Thank you for that! Shit I’m dead 😫🥵🥵❤️

  15. YA Hollow

    Jumping jacks-40sec
    Rest-20sec
    Windmills-40sec
    Rest-20sec
    Steam engines-40sec
    Rest-20sec
    Squats-60sec
    Calf raises-60sec
    Push ups-60sec
    Rest-30sec
    Plank rise-60sec
    Rest-30sec
    Bunny hops-60sec
    Pike-60sec
    Ankle taps-60sec
    Supermans-60sec
    Elbow plank-60sec
    Sumo squats-60sec
    Rest-30sec
    Hip thrust-60sec
    Side plank-60sec
    Side plank-60sec
    Rest-30sec
    Burpees-60sec
    Upright plank-30sec
    Rest-30sec
    Leaning arm rotations-60sec
    Narrow squats-60sec
    Flutter kicks-60sec
    Rest-30sec
    Squats-60sec
    Calf raises-60sec
    Push ups-60sec
    Rest-30sec
    Plank rise-60sec
    Rest-30sec
    Bunny hops-60sec
    Pike-60sec
    Ankle taps-60sec
    Snow angels-60sec
    Pikes-30sec
    Jump ropes-60sec
    Skate mills-30sec
    Rest-30sec
    Arm rotations-60sec
    Narrow squats-60sec
    Flutter kicks-60sec
    Rest-30sec
    Squats-30sec
    Shuffle squats-60sec

  16. jack hughes

    Your work outs pretty much saved my life during lockdowns amigo, thanks.

  17. Andreas Dohardo

    Bro,like seriously i wish you could be more creative abt the background music, its boring as fuck. I lost my mood to work out in the meantime due to the repetitive music again and again

  18. Nickii

    Haven't done your workouts in a year, thought I could finally get through one without stopping to catch my breathe. WRONG

  19. Jaysanook

    solid one thanks Bully !! :-)) good one

  20. Liam l121

    Can u do this everyday @bullyjuice

  21. Artur Ichim

    Where a biceps exercise?

  22. Spitfire

    Day 1 : 20 minutes done

  23. HcUs27

    This was LEGIT! Killed me!

  24. Mario.

    WOOOO GOOD MORNING BABY !!!! IM AWAKE, IM ALICE AND IM ENERGIZED!!! THANK YOU FOR THE WORKOUT BULLY !!!

  25. Dylan Offutt

    I’ll be doing this workout for the entire summer as I’m not in shape at all and I will try to get in shape. I will share my progress and results here:
    Day 1: I did this 40 minute workout. I struggled mainly on pushups, burpees, and flutter kicks. But, I will use that as motivation to keep on going. I was very proud that I did the whole 40 mins non stop but I did need to rest a little during the excercise. I also did the 15 mins bicep and tricep workout with dumbbells. I made sure to drink and eat lots of protein for my muscles.

    Day 2: Rest day. Doing this workout 3x a Week, on Sunday just doing a leg workout. I made sure to drink and eat lots of protein for my muscles to help build muscle. I also took a cold shower to recover my muscles. Lets go!

    Day 3: Did both workouts. I’m definitely seeing some improvement. The grind continues 🔥

    Day 4: Rest day. Ate a protein bar.

    Day 5: Did both workouts. Seeing some results. Come on!!

    Day 6: Rest day.

  26. Ashraf

    8 months no stop 30kg down thx man

  27. Fausta Maciulienė

    Hey !! Im with you loss my 23 kg fat !

  28. xSojos

    1st day in stoped at 24:16. Im drained….. But I will use this as motivation to push myself more and more each day. !

  29. Sarita Dagar

    Bro your workout videos helped me a lot, Thanks man
    I gained abs so quickly

  30. Cricketer Vyas

    This workout is amazing

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