At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
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In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!
Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 40 min workout 2-3 times for (TOTAL WORKOUT TIME: 80-120 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles/rotations(whatever you want to call it) to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, skate mills, side planks, flutter kicks
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ive lost 4kg doing the 30 day challenge.. im on day six..your the GOAT
Maravilhoso
I don't feel like exercising today so I'm doing a more intense exercise than I normally do
Edit I FINISHED IT I feel like I'm going to die but I also feel like I could destroy several dimensions with a snap of a finger
Stunning workout. It's my new daily. Big thanks to you !!!
i've been doing this workout twice a week for about 2 months now along with the 5 minute chest one on my off days and the difference is definitely noticeable. I have more energy, more muscle tone, better posture, etc. and always feel great after completing it. Thank you bullyjuice!
Thanks
I started training because off my bad physical condition and my mentally condition. Just in a few months I had 20 kg down just from this workout. I didn’t even had much space, but I made the best off it. Now Im hitting the Gym since near 2 years and guess what I love it. Now its 35 kg. You really inspired me ! I never forget that. Thank you so much Bullyjuice
Day 4
while doing this amazing workout i feel like i'm preparing for the olympics or something lmao
super 40min workout! Just did it the second time. I cant do all the exercises the whole time, but soon I will be able to! Thanks for the video BullyJuice
dope full body
Not easy at all😳
Best home workout
Use me as "I did this fucking thing" button
Great workout! If I were your neighbor 👀 🍿😂
this is hard. that bunny hop 😵
I HATE YOU BULLY!!! Thanks bro.. that was a good one, sweatin my butt off!
Thank you. Great work
Bütün ağırbaşlı beyefendi kişilğimi, temiz konuşma aile altyapımı bir kenara bırakarak ve herkesten özür dileyerek şunu açık yüreklilikle söylüyorum…. Siktin Ebemi Siktin…😅Ne workout ama.
You just kicked my ass bro! Thank you for that! Shit I’m dead 😫🥵🥵❤️
Jumping jacks-40sec
Rest-20sec
Windmills-40sec
Rest-20sec
Steam engines-40sec
Rest-20sec
Squats-60sec
Calf raises-60sec
Push ups-60sec
Rest-30sec
Plank rise-60sec
Rest-30sec
Bunny hops-60sec
Pike-60sec
Ankle taps-60sec
Supermans-60sec
Elbow plank-60sec
Sumo squats-60sec
Rest-30sec
Hip thrust-60sec
Side plank-60sec
Side plank-60sec
Rest-30sec
Burpees-60sec
Upright plank-30sec
Rest-30sec
Leaning arm rotations-60sec
Narrow squats-60sec
Flutter kicks-60sec
Rest-30sec
Squats-60sec
Calf raises-60sec
Push ups-60sec
Rest-30sec
Plank rise-60sec
Rest-30sec
Bunny hops-60sec
Pike-60sec
Ankle taps-60sec
Snow angels-60sec
Pikes-30sec
Jump ropes-60sec
Skate mills-30sec
Rest-30sec
Arm rotations-60sec
Narrow squats-60sec
Flutter kicks-60sec
Rest-30sec
Squats-30sec
Shuffle squats-60sec
Your work outs pretty much saved my life during lockdowns amigo, thanks.
Bro,like seriously i wish you could be more creative abt the background music, its boring as fuck. I lost my mood to work out in the meantime due to the repetitive music again and again
Haven't done your workouts in a year, thought I could finally get through one without stopping to catch my breathe. WRONG
solid one thanks Bully !! :-)) good one
Can u do this everyday @bullyjuice
Where a biceps exercise?
Day 1 : 20 minutes done
This was LEGIT! Killed me!
WOOOO GOOD MORNING BABY !!!! IM AWAKE, IM ALICE AND IM ENERGIZED!!! THANK YOU FOR THE WORKOUT BULLY !!!
I’ll be doing this workout for the entire summer as I’m not in shape at all and I will try to get in shape. I will share my progress and results here:
Day 1: I did this 40 minute workout. I struggled mainly on pushups, burpees, and flutter kicks. But, I will use that as motivation to keep on going. I was very proud that I did the whole 40 mins non stop but I did need to rest a little during the excercise. I also did the 15 mins bicep and tricep workout with dumbbells. I made sure to drink and eat lots of protein for my muscles.
Day 2: Rest day. Doing this workout 3x a Week, on Sunday just doing a leg workout. I made sure to drink and eat lots of protein for my muscles to help build muscle. I also took a cold shower to recover my muscles. Lets go!
Day 3: Did both workouts. I’m definitely seeing some improvement. The grind continues 🔥
Day 4: Rest day. Ate a protein bar.
Day 5: Did both workouts. Seeing some results. Come on!!
Day 6: Rest day.
8 months no stop 30kg down thx man
Hey !! Im with you loss my 23 kg fat !
1st day in stoped at 24:16. Im drained….. But I will use this as motivation to push myself more and more each day. !
Bro your workout videos helped me a lot, Thanks man
I gained abs so quickly
This workout is amazing