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Nutrition

4 Food & Digestion Tips for a Healthy Life | Sadhguru

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by Sadhguru

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01.28.2022

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Comments (47)



Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

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47 Comments

  1. Lop Sop
    Lop Sop on January 28, 2022 at 5:18 am

    ♥️❤️‍?❤️‍?❤️‍?♥️❤️‍?❤️‍?❤️‍?♥️

  2. 蔡京唐 JT
    蔡京唐 JT on January 28, 2022 at 5:18 am

    Did Sadhguru talk about keto? I have already participated in inner engineering. I hope to learn Sadhguru's advice on keto. Thanks ??❤️

  4. the forgotten tales *
    the forgotten tales * on January 28, 2022 at 5:18 am

    His words are mesmerizing. I am a firm believer of Ayurveda and yoga. Planet Ayurveda's Digestion support capsules are an amazing product of Ayurveda that comprises of all the therapeutic herbs required for healthy digestion

  5. NOTFerociouS
    NOTFerociouS on January 28, 2022 at 5:18 am

    Namaskaaram Guruji

  6. Kannan Kandasamy
    Kannan Kandasamy on January 28, 2022 at 5:18 am

    Where we will get neem and turmeric to keep colon clean?

  7. Mohammed Fahim
    Mohammed Fahim on January 28, 2022 at 5:18 am

    Thanks we really appreciate it. You are the best of all you change my life. Thanks

  8. Yul Ja Ma
    Yul Ja Ma on January 28, 2022 at 5:18 am

    Thank you!

  9. mominthe209
    mominthe209 on January 28, 2022 at 5:18 am

    I have never thought of packaged/boxed food as old. I’m eating crackers, cookies, etc that are months old and full of preservatives. Wow, that is a new perspective on American food.

  10. Srikanth Matha
    Srikanth Matha on January 28, 2022 at 5:18 am

    Is that 'Sting' channels Vinodh in the middle

  11. Nazeema Abu
    Nazeema Abu on January 28, 2022 at 5:18 am

    He HiddiNg The Best secret and shariNg waste tip He don't know the Basic Of liviNg life .

  12. Shivani Chhabra
    Shivani Chhabra on January 28, 2022 at 5:18 am

    A good digestion and a healthy gut is the most important thing. If your gut gets upset your whole day will be ruined so for this I'm taking care of my gut and for good digestion I'm having Planet Ayurveda's Digestion support capsules.

  13. Elinor Barnes
    Elinor Barnes on January 28, 2022 at 5:18 am

    Thankyou for the info Much appreciated

  14. ASMR
    ASMR on January 28, 2022 at 5:18 am

    Thank you so much? Sadhguru

  15. Sandhya Moktan
    Sandhya Moktan on January 28, 2022 at 5:18 am

    Thank you so much Guruji ?

  16. Diane Bingham
    Diane Bingham on January 28, 2022 at 5:18 am

    So, no canned food?

  17. Divine Angelic
    Divine Angelic on January 28, 2022 at 5:18 am

    I have spider veins what to do

  18. Curlies LBB
    Curlies LBB on January 28, 2022 at 5:18 am

    ?✌️???????

  20. ?Mere Pyare Sadguru?
    ?Mere Pyare Sadguru? on January 28, 2022 at 5:18 am

    Sadguru ?अगर आप सोचते है आप को दूसरो से खुशी मिलेगी तो आप गलत है

  21. Md sayed Ahmed
    Md sayed Ahmed on January 28, 2022 at 5:18 am

    I am suffering from IBS lose motion someone can help me??

  22. Chitra Nawalrai
    Chitra Nawalrai on January 28, 2022 at 5:18 am

    Thanks AsdGuru i I for guiding all of us. ???

  23. Dr Asad tunio
    Dr Asad tunio on January 28, 2022 at 5:18 am

    I am wondering how this old man knows everything .

  24. Zulma Bonilla
    Zulma Bonilla on January 28, 2022 at 5:18 am

    What do you think about eating garlic and onion, vegetables that grow when the sunset?

  27. Lumagia Music
    Lumagia Music on January 28, 2022 at 5:18 am

    Hes actually close to what science tells us with whole plant based diet data

  28. YTjndallas
    YTjndallas on January 28, 2022 at 5:18 am

    What is Neem?

  30. Anamika singh
    Anamika singh on January 28, 2022 at 5:18 am

    How to connect with Sadhguru or his disciples. My health is not good for 7 months I got covid. Pease can someone suggests?? This is genuine.

  31. Bearded Piper
    Bearded Piper on January 28, 2022 at 5:18 am

    Sadhguru how or where can a person acquire the marble size neem & turmeric? You spoke of?

  32. mariasciuri
    mariasciuri on January 28, 2022 at 5:18 am

    IS THAT HUMMUS THAT CREATES INERTIA

  33. Piyush...Pathak
    Piyush...Pathak on January 28, 2022 at 5:18 am

    No need add music in the background. Sadhuguru's voice is in itself like the rhythmic music.

  34. Andrea
    Andrea on January 28, 2022 at 5:18 am

    so you're basically saying we shouldn't store anything in the fridge?

  36. Lovepreet Singh
    Lovepreet Singh on January 28, 2022 at 5:18 am

    Very well explained. The doctor at Planet Ayurveda also explains the role of diet for health. I am living a healthy life since then.

  38. Priyanka Jeswani
    Priyanka Jeswani on January 28, 2022 at 5:18 am

    Sadguru ji please tell , how should we keep our colon clean..
    Thank you in advance… ??

  40. Gurminder Bhogal
    Gurminder Bhogal on January 28, 2022 at 5:18 am

    What about when you said take the vaccine poison ?

  41. Shweta Mishra
    Shweta Mishra on January 28, 2022 at 5:18 am

    Dear Sadguru
    Maanglik kya hota hai plz make a vedio on this

  42. Svetlana Orlova
    Svetlana Orlova on January 28, 2022 at 5:18 am

    what about frozen food? Would it be considered fresh?

  43. Laurel Beck
    Laurel Beck on January 28, 2022 at 5:18 am

    Taking turmeric and been in pill form ok?

  45. Sreeparna’s itinerary
    Sreeparna’s itinerary on January 28, 2022 at 5:18 am

    But what if I can’t finish the food and I don’t want to throw away the extra food? I struggle with finishing food all the time. So my freshly cooked food always stays in the refrigerator for atleast 2 days.

  46. Vg
    Vg on January 28, 2022 at 5:18 am

    Carnatic. Music

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