In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
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I first did this workout back in 2020 and continued doing this till 2021 mid w little breaks in between and I have lost more than 10kgs in the pandemic. I'd say JUST GO FOR IT!
Yeah i tried. Cant complete the 2nd set yet. See you in a week
I am really demotivated of my weight gain😣😣😣😣😣Can i loose stubbron love handles by doing this 5 to 6 times a week……..can anyone tell me how many callories will i burn by this workout if i am 132lbs (target 119lbs, my height 160cm)
I Really enjoy it! , i don’t feel the time ..
Thank you for this beautiful Hiit Cardio
This guy skips leg day everyday
Thank you for taking the time to make this video very helpful
Could someone share their experiences?? TIA..!
Well i had started it one week before and now it's the day that I fully completed this. This is bombastic workout
Neglecting ur body really affects ur body, I wasn't able to do things I was doing perfectly about a year ago today 🙁 my legs hurt even tho I only did 14mins 🤬 this will be the last time I stop exercising, I'll make it a habit Insha'Allah!
Its really nice workout there is all over sweat and just sweat
21:12 Son unos de los Match.Likeex.UnO
11:41 Sun: ''Hotter''
12:40 Hopi: ''Sweeter''
37:45 Yoongi: ''Butter''
13:12 Joonie: ''Cooler''
23:40 Son unos de los mejores conciertos ,
31:24 Belleza doops
hay nomas pa ra reirse un rato y no estar triste y estresado por la vida dura que se vive hoy… 🖤
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…''
Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente ualf ⬇
los mortales abian apreciado tan hermosa mujer .
Them : you May rest and drink a water
Me: nah i drink my sweat
Day 21
And I have a pretty flat stomach, and I am begging to see abs
I can only do 10mins lmao…..
1st Day 8:55 min just 🥲🥲😢😢2nd day 14:50 😢😢😢3rd day 14:50
Omg casi me muero 😅
Can you please share the brand/link of the pink water bottle you are using? Its super cute but I really couldn't find it😶🤫
All (deep breath) I have (deeper breath) to say (gasp) is thank god (deep breath) for walk outs
21:12 Son unos de los LiKeex.UnO
31:41 Sun: ''Hotter''
42:40 Hopi: ''Sweeter''
27:45 Yoongi: ''Butter''
35:40 Son unos de los mejores conciertos ,
13:12 Joonie: ''Cooler''
21:24 Belleza doops
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…''
Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente ⬇
hay nomas pa ra reirse un rato y no estar triste y estresado por la vida dura que se vive hoy…0pvd 🖤
los mortales abian apreciado tan hermosa mujer .
I have finally completed this cardio. Now i feel very good. Thank you
Why the heck she looks like kim kardashian lol
You guys are amazing I have done this workout a week and I can see the changes please send more videos like this one
I want to know what pants she has on
I do the full exercises 🤙
As usual killer ✌️💪
How many calories can I burn with this workout?
Thank You Mam For This Amazing Workout ☺️🙏
It s make me strong.thanks a lot
Day 1
Panting in the climbing hill in second round. I have a long way to go.
Day 2
Stopped at 6:42. Can hardly breath. I am going to cross 8 tomorrow.
Remember if you’re moving it’s still counts hahah
''5:55 Son unos de los Topgirls.Uno
15:55 Sun: ''Hotter''
15:55 Hopi: ''Sweeter''
15:55 Joonie: ''Cooler''
15:55 Yoongi: ''Butter''
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…''
Too many ads during the workout….