30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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by emi wong

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03.23.2022



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WORK CONTACT: emi.stayfitandtravel@gmail.com

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Comments

31 Comments

  1. Bun Nichole

    How many calories can we burn for this excercise?

    Reply
  2. Freya Cullen

    Day 1- I was literally dying I had to take a ten minute break:(
    Day 2-

    Reply
  3. Je vous aime

    Oh my god phải nói là rất rất mệt 😢

    Reply
  4. •☆Joonie's broken bicycle☆•

    Hi ya'll! Hope everything is going well. So yeah, i'm a 15 y/o girl trying to lose weight a little bit my waistline is 30 and waist is 29 or something ik I'm not that fat but still I wanna lose a lil bit around my belly area and I started my workout routine from today so I'll keep you all updated stay tuned!
    Day 1 – God help me🥵It's difficult in the beginning I'm half way done rn not wanting to do more but I think I will my legs are burning badly my neck area is also burning.😣

    Reply
  5. Yasemin Turkoglu

    thank you so much!!!! you’ve done so much for so many people and i hope you know how incredible this channel is <3

    Reply
  6. Dani W

    Help. Everything keeps popping. 😭😭🥺

    Reply
  7. Melodiearc

    Started this challenge yesterday
    So:
    Day 1:didn't made it..till20min
    Day 2:my body burns…made it all..109.3kg

    Reply
  8. Phoenix Baby

    hii, i'll try to do this workout for 2 weeks but not daily.
    my height= about 163-165cm.
    my weight= 69kg n i want to achieve 64kg?

    day 1: i only did it for 10 minutes cs im weak asf, sorry.

    Reply
  9. Miki

    holy cow its my first day doing this workout and i barely survived. pain is temporary swag is forever

    Reply
  10. Ganis Wulandari

    height : 155 cm
    weight : 47 kg
    goals : 40 kg

    But I'm so lazy TT

    Reply
  11. Kyla Aurora

    This is the longest 30 minutes in my entire lifeee

    Reply
  12. Cindynana

    i wanna try this for 3 month! to see different my body 💗✨

    Reply
  13. Kimberly fridge

    Am I the only one whos bones be popping like popcorn

    Reply
  14. Monal :D

    Day 1- I woke up at liek 7:30 am to do this~ I started at abt 7:35am, first half was kinda hard liek I felt lik dyingg but as the 2nd half came I had more powerand my mind set sorta changed! Rn i fel like my limbs gonna falll of like my stomach is going thru headache and my neck hurts :')
    But I will keep on going!!! And so should u 😀
    Day 2- I woke up earlier today to do the exerscices! Its was rlly hard like my non existent abs were hurting and so wer my thigh and my elbows streangth was weakkk but i did it anyways! An I think u should keep on going too!!!
    Also I can't walk lmaoo
    Day 3-My body is liek rlly sore and I'm not able to get thru with all the exercises and I'm not even sure if I'm doing it right…Idk if progress will come or not..But I def fell stronger :))
    GL to those doing this too!!!

    Reply
  15. Lara Meena

    Can i do this workout while on periods??

    Reply
  16. Christine K

    I started Day 1 of the workout today. It went pretty good. I feel tired, but I'm proud that I finished the workout. 🙂
    Day 2 = done (march 21)
    Day 3 – done (march 22)
    Day 4 = done (march 23) I was so tired omg

    Reply
  17. Xccferz_

    the key to success is consistency and pain, so enjoy all the process, don't never give up, no pain, no gain.

    Reply
  18. Jasmine Tongol

    i gained 5kg after doing this exercise for 1 week! i am extremely sad 😔 is this normal?

    Reply
  19. Claryssa Bianca

    emi doing planks with on leg in the air… me: bruh i thought you said beginner friendly gasping for air what's so friendly about thattt dead

    Reply
  20. Jessy mlp

    Thank you mam 🙏
    Iam Kerala
    I reduced 1 kg in 1week

    Reply
  21. babyy witch

    Starting on 15/03/2022 doing this for about 5 months

    Starting weight: 80kg
    Goal weight: 56kg
    Current weight: 76kg

    Reply
  22. Apple Dionio

    Omg! It's my 1st time.. I can do this!

    Reply

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