20 Vegan Pumpkin Recipes for Dinner and Dessert!

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by Sil Pancho

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11.03.2021


Fall and winter are the perfect time to pull out the pumpkin recipes. If you’re looking for plant-based vegan pumpkin recipes, here are the best! 

A collage of 9 vegan pumpkin recipes with text overlay that reads "20 plant-based pumpkin recipes"

Growing up my very favorite holiday foods were pumpkin cheesecake and pumpkin pie – yum! Over the past 10+ years as a recipe developer, I’ve discovered that there are many many delicious ways to enjoy pumpkin that are vegetarian or vegan. These recipes are perfect for a Plant-Based Thanksgiving

While I’ve shared many vegan pumpkin recipes here on the site over the years, this article is the place to find the best of the best. Plus, at the end, you’ll get a brand new recipe for Vegan Pumpkin Cookies! If you have a dog, don’t miss our Pumpkin Dog Treats. Let’s go.

For most of these recipes, you can use canned pumpkin or Homemade Pumpkin Puree, if you happen to have fresh pumpkins. If using canned pumpkin, be sure to use 100% pumpkin puree rather than pumpkin pie filling, which comes in similar packaging, but has added sugar and spices. 

Savory Vegan Pumpkin Recipes

A beautiful bowl of pumpkin soup in a pumpkin-shaped white ceramic bowl. The orange colored soup is topped with swirls of cream, pepitas, herbs, pomegranite arils.

1. Pumpkin & Butternut Squash Soup

Warming pumpkin soup is perfect for cold days and beautiful enough for Thanksgiving. Find the recipe here

Three small bowls of pumpkin lentil soup topped with yogurt and pita bread.

2. Curried Pumpkin Lentil Soup

One of our first savory pumpkin recipes on the site in 2012, this Curried Pumpkin Lentil Soup is filled with plant-based protein-rich lentils, pumpkin, and spices. 

A close-up overhead photo of pumpkin mac and cheese shells in a small white bowl garnished with black pepper.

3. Pumpkin Mac & Cheese 

Mix up the creamy cheesy pumpkin sauce in the blender and smother your pasta with it! Get this dreamy vegan pumpkin dinner recipe from Food with Feeling

An overhead photo of two bowls of pumpkin risotto topped with hazelnuts.

4. Vegan Pumpkin Risotto 

Risotto is a naturally vegan creamy dinner recipe and this pumpkin version with sage and hazelnuts is perfect for winter. Get the recipe on Kitchen Treaty. This Instant Pot risotto with Veggies would be wonderful for the holidays too. 

A bowl of pumpkin Indian curry sits on a black round tray next to white rice, naan bread, lime wedges, and red onions..

5. Vegan Pumpkin Indian Curry 

Indian food is always a great option for vegetarian dinners. This Pumpkin Indian Curry from Madhu’s Everyday Indian looks healthy and delicious. 

A white bowl filled with pumpkin pasta alla vodka with mushrooms and spinach.

6. Pumpkin alla Vodka Pasta 

This fun autumn twist on pasta alla vodka is creamy and delicious. With mushrooms and spinach, it makes a nourishing vegan pumpkin dinner. Here’s the recipe from Dishing out Health. 

An overhead photo of a bowl of vegan chili topped with vegan cheddar cheese.

7. Vegan Pumpkin Chili

This creamy vegan pumpkin chili is packed with vegetables and flavor. Serve it as a side dish or entrée with vegan cheddar cheese, sliced avocado, and fresh herbs. It’s easy to make and gluten-free, too! Get the Vegan Pumpkin Chili recipe. If you love chili, try our Best Classic Vegan Chili Recipe and Instant Pot Chili with Quinoa

An overhead photo of two white bowls filled with pumpkin gnocchi garnished with sage.

8. Pumpkin Gnocchi

This easy pumpkin gnocchi recipe requires just a few ingredients to create a delicious autumnal meal. This recipe will show you how to make your own gnocchi, and a simple vegan sage butter to cover them in. Get the recipe from Vegan on Board

A woman's hands scoop up some pumpkin chickpea curry with a piece of flatbread from a ceramic bowl.

9. Pumpkin Chickpea Curry 

A vegan chickpea pumpkin curry for a simple, seasonal autumn meal. Served with naan or brown rice, it’s a budget-friendly, filling, and healthy dinner that freezes well. Grab this healthy one-pot meal on Occasionally Eggs. 

Wedges of roasted pumpkin on a cookie sheet are topped with micro greens. A small dish of white yogurt dip sits in the lower right corner.

10. Spicy Roasted Pumpkin Wedges 

This healthy and simple recipe teaches you how to roast fresh pumpkin for a tasty and spicy side dish or snack. Here’s the recipe from Where’s My Spoon

Sweet Vegan Pumpkin Recipes 

Two clear glass mugs filled with pumpkin spice lattes topped with whipped cream and cinnamon on an outdoor stone bench.

11. Golden Pumpkin Spice Latte 

Start your day with a healthy turmeric pumpkin spice latte

Pumpkin dessert hummus in a ceramic pumpkin bowl with apples and graham crackers.

12. Pumpkin Pie Dessert Hummus 

Have you tried sweet dessert hummus?! This version tastes just like pumpkin pie. You’d never guess it’s made with nutritious ingredients like chickpeas. This is a great vegan pumpkin recipe for an afternoon or midnight snack. Here’s the simple recipe. 

A gold loaf pan filled with vegan pumpkin bread topped with whole pecans on a marble countertop with a black and white striped towel.

13. Vegan Pumpkin Bread 

Is there anything cozier than the smell of pumpkin bread baking on an autumn day? This Vegan Pumpkin Bread Recipe tastes just like the classic. We love it topped with crunchy pecans. If you love quickbreads, you won’t want to miss our Vegan Banana Bread too. 

A slice of vegan pumpkin pie in the foreground with the rest of the pie in the background on a white marble counter.

14. Vegan Pumpkin Pie 

This vegan pumpkin pie recipe is a classic and a must for Thanksgiving. It gets glowing reviews year after year. Just remember to make it a day in advance. 

Gluten free vegan pumpkin muffins on a ceramic plate. One is topped with cream cheese frosting and pepitas. A fork sits on the plate and muffin tin in the background in a white kitchen.

15. Gluten-Free Pumpkin Muffins 

These nutritious pumpkin muffins made with oats/oat flour are gluten-free and totally plant-based! Try them with juicy tart cranberries and top with vegan cream cheese frosting. 

Vegan Pumpkin Ice Cream is scooped with scooper.

16. Vegan Pumpkin Ice Cream 

Homemade Vegan Pumpkin Ice Cream is easy to make with creamy coconut milk. 

An over head photo of a pumpkin and pecan swirled babka loaf cut into slices.

17. Vegan Pumpkin Pecan Babka 

A soft, brioche-like pumpkin bread dough is filled with a spiced, buttery brown sugar pecan filling and doused in syrup. Get this ultimate Fall treat recipe on Domestic Gothess

A bowl of pumpkin protein balls with chocolate chips.

18. Pumpkin Protein Balls 

For a healthy sweet treat, try these Pumpkin Protein Balls from All Nutritious

An overhead photo of a vegan pumpkin cheesecake topped with sugared cranberries.

19. Vegan Pumpkin Cheesecake 

You just have to try this vegan pumpkin cheesecake. Made with raw cashews, it’s completely dairy-free but so delicious. Garnished with sugared cranberries and pomegranate arils, it makes a beautiful holiday dessert. 

A close-up photo of vegan pumpkin cookies with vanilla icing drizzle.

20. Vegan Pumpkin Cookies 

If you’re looking for an easy sweet treat to make with your extra can of pumpkin, try these soft vegan pumpkin cookies.

You’ll find the full recipe with step-by-step instructions and pictures here

Ingredients

Savory Pumpkin Recipes for Dinner

  • Homemade Pumpkin Puree
  • Pumpkin Soup
  • Lentil Pumpkin Soup
  • Vegan Pumpkin Mac & Cheese
  • Pumpkin Risotto
  • Pumpkin Indian Curry
  • Pumpkin Alla Vodka
  • Chili
  • Gnocchi
  • Chickpea Curry
  • Spicy Roasted Wedges

Sweet Pumpkin Recipes for Dessert

  • Pumpkin Spice Latte
  • Dessert Hummus
  • Pumpkin Bread
  • Vegan Pumpkin PIe
  • Pumpkin Muffins
  • Ice Cream
  • Pumpkin Pecan Babka
  • Protein Balls
  • Cheesecake
  • Vegan Pumpkin Cookies

Instructions

  1. Choose one or two of the linked recipes in this article to try this week!



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