Get ready for one of the best Home Upper Body Workouts of your LIFE! Let’s do this! A dumbbell only upper body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms, back, chest, shoulders and triceps!
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 1-2 x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Outfit in this video is from Gymshark.
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Music:
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]:
https://youtu.be/PXf4rkguwDI
Mangoo – Happi (ft. bby ivy) [NCS Release]:
https://youtu.be/gQjAEbWZEgU
Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34
Chris Coral feat. AdamAlexander – Lies (Killrude Remix):
https://youtu.be/v8VfbQeO03k
Diamond Eyes – 23 [NCS Release]:
https://youtu.be/Sxcqo4iQwzc
Warriyo – Mortals (feat. Laura Brehm) [NCS Release]:
https://youtu.be/yJg-Y5byMMw
source
Extraordinary rutina 💥 💪👍
Is that literally enough daily workout? Just ask experts.
Hi,
I started last month with dumbbells working 3x weekly following this video as beginner.
I still use 6kg of each adjustable dumbell. When I need to add weight on dumbells (max 15 kg)?
Good morning fellows. Hive mind…I’m using 10lb (I’m in the US) weights. I feel I can go up in weight. What weight are you using? I don’t have adjustable. Keep up the great work. Thank you Fraser
Awesome practise!
Atlast a video with workout i dont like those video full of talking making the video about their life
i like this workout, but it would be nice to know what the upcoming set is with a demo of the moves that would also allow me to change weights if needed
This is absolutely killer, in the best way 💪
He disappeared from the internet
Not dumbell only tho
Had me on the floor at the end 💪🏼
This video is so great 🔥
If their is a “ channel nightmare” I’m sure pewdiepie will be in the role of Gordon Ramsey
Ur the legend sir hats off to you 🔥🔥🔥
My weight from 47kg and know is 54kg in 3month. tq for your workout sir.
Thank you fraser for this super set and for the massive amount of consideration to take rest between . I can feel the soreness on my arms and shoulders most esp which i love to workout most
I really love your workouts, I do them 3 or 4 times a week. My only complaint is the music is the same for the 10 minute arm, 20 minute total body and this 20 minute upper body.
I cant get the songs out of my head and I just wish there were different songs for each video. I really love the timer and how easy you make it for me to follow along.
I am often wondering what are you listening to in your head phones? Obviously it's not the same music we have to listen to while we follow along.
I can get cut just with dumbbells. Thanks for the videos man.
Way too many 30 second breaks.. makes this 20 min video feel like 40
Does this workout effects my chest too?
i’ve been doing this for abt 3 months and i’ve noticed a huge change in my upper body espically arms, as a skinny guy this feels so rewarding TY for this bro
This was the best upper body workout which I have came accross! Sir you're a legend.
Fraser???? U are a F***ING BEAST Bro….Im following you and yo workout with 35 pound dumbbells & damn near DIED…lol..😂….U a MONSTER……When I grow up??? I wanna be JUST LIKE U…..💪😌
Way too many rests and water breaks
I did not know how to do many of them
Fraser,
Along with healthy changes to my diet, I have been using your 15-20 minute workout videos 4x a week plus some cardio for about 9 months.
I have lost 55lbs and I am in the best shape of my life! My mental health also improved dramatically!
Thank you for these videos, they have meant the world to me and so many others
Can dumbbells only build muscle?
Thanks!
In the editing you should add which muscle group the motion targets
What adjustable dumbells are those? I saw some for almost $400. Then I see some on amazon for less than $100. Do you have brand recommendations?