This is Workout 1 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move. No equipment necessary! Take all 6 videos, plus the full-body stretch & mobility class now, then find a class near you: https://bit.ly/StrongFindAClass!
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TOP SLIM LEG WORKOUT FOR GIRL | Get Slim Legs, Slim Thighs, Slim Calves, Skinny Legs (FAST & EASY)
The best exercise for slim and slender legs fast. Reduce big legs, big calves, and stretch legs to make them slender and beautiful. Leg exercises...
For those who like the workout, go find a STRONG Nation class to take virtually or in-person! Yes, it's definitely a kickass workout! Support the brand & its instructors! So the program and its instructors can keep doing what they love to change other's Healthy & Fitness life.
I want to be master coch of stron nation
First time I try and I love it!
Excelente, Mission Completed 🙂 Beatiful!!!
Number one ❤
Super , Ailin fenomenal , amo Strong.
Me encanta ,lo mejor de strong by zumba ,os amoooo 🇪🇦🇪🇦🇨🇴🇨🇴
Geniall
Love this
Realy you are peeeeeerfect
Amazing!! Such a heart pumper and a mood lifter!! Thank you so much for this.
It's amazing!! I love it 😀
스트롱바이줌바
최고🎉
Naguara. Primera vez y trate de hacer todo lo q t hiciste lee, pero wooou, es fuerte pero side una barbaridad 👍🏻 m encanto. Gracias voy x el N*2.
Maravilhoso e excitante.
Eu gostaria de assinar,como faço?
Top demais…
Los mejores, me fascina verlos voy a tratar de hacerlos 😢😢
It’s been 1 year we need more 😭
Great Workout. Always Fun. Thank You. Oss.
Week 2 , second time I've done this workout . I can push harder and still keep the sweat coming . Love it ! X
Amazing!!!!!
STRONG Cristian Molina Toro
STRONG Cristian Molina Toro
Let's go 🚀🥳🤸💯💫
Son de lo mejor
Excellent !
OMG ¡¡¡ I love youuuuu
Im 47 years old and your training is so motivating 👏🏼👏🏼💕💕💪🏼
Really Im a súper ninja 🥷
I love your videos, thanks u so so so much for motivating me every day <3 Lou from PERU
Necesitamos más rutinas …de este año 2023..dónde te vemos.. 🫂 abrazo
Just amaziiiiiing , wanna take a part of the master class on June 16th to become an instructor of strong nation
Esto es simplemente maravilloso!!! Gracias
Me encantó, los amo ♥️
definitely loved this guys! You're awesome!
Amazing ❤❤
no minuto 7 quase vi jesus
Por favor traducción en español 🙏😢😅
Genial
how can I have a more toned and muscular body what exercises do you recommend
Omg….I ABSOLUTELY LOVE your workouts! I work out all the time so it can be hard to find a home workout that challenges me. Strong by Zumba is the only workout that I’ve found that pushes me to the MAXXXX!!!! I’m so glad to see that you’ve posted more workouts on this Channel. PLEASE continue to post!! 🔥
Muito top amei
Rafaela é muito especial sempre pensando no bem estar de todos 😍
Muito bom 🙂
I love this a lot❤️
👏👏👏 very powerful..i must try this💪
@brazilicans
Hello, I came from Instagram do BRAZILICANS and I hope to lose weight with you 😘
Bem legal parece defesa pessoal.
Gostei.
Muito bom 🥰
Oh, my God, Amazing I Like it❤