20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

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by MadFit

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03.08.2022



a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
๐Ÿ‘‰๐Ÿผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

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Comments

27 Comments

  1. shannon Cross

    6 minutes today. I'll make it 7 minutes in tomorrow

    Reply
  2. U

    Was able to get 15 mins through this so proud of myself 100% gonna add those extra 5 mins on tomorrow!

    Reply
  3. Carolina Robert

    Excelente Maddie, sos la mejor, muchas muchas gracias!! โ™ฅ๏ธ๐Ÿฅฐ

    Reply
  4. YuOfOwari22

    I'm not a beginner, but I didn't exercise for a good 6 weeks, so I thought this would be good to get back into things. This pushed me to my limits for sure, but I never felt like any of the exercises were not accomplishable. So it was great for me, I'm so glad you made this!

    Reply
  5. Meghan

    i havenโ€™t done a workout in 2 years. iโ€™ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. iโ€™ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey iโ€™m taking and iโ€™m so happy you make beginners workouts.

    Reply
  6. Nicole Brooks

    Definitely sore after day 1๐Ÿคฃ.
    great simple workout!

    Reply
  7. tanja karner

    I used to work out quite a lot 2-3 years ago. During the past 2-3 years I was also very active but didn't do a ton of workouts, so these videos are the perfect way I'm getting back in shape depending on workouts. When I follow workouts I made back when I was super strong and fit my body will be super sore the next 3 days. So thank you for these super balanced beginner workouts. ๐Ÿ˜Š

    Reply
  8. Valentina Calveyra

    I started working out again aget almost a year and it was killing but I absolutelly loved it! Thank youโค๏ธ

    Reply
  9. Reena Adiraju

    Why is your app so expensive????๐Ÿ˜ญ

    Reply
  10. Jody Nichols

    Love these so far. Just starting out and would love to see more 20 min beginner workouts. Thank you:)

    Reply
  11. ikran Dalmar

    I have tried my best.. breathing so hard ๐Ÿ˜€๐Ÿ˜€

    Reply
  12. Jitisha Kamdar

    Hello Maddie, would doing this beginner workout regularly be sufficient for toning – alongside daily walking and a healthy watchful diet?

    Reply
  13. Jalin ramagos

    Iโ€™m new and i worked out for 1 week and it worked i will post it

    Reply
  14. Ruby Lopez

    I feel really good workout with you today ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

    Reply
  15. carolina

    everytime i lost track on working out I come back to you for these begginers videos, thank you so much, they made me feel less like crap because i finish them

    Reply
  16. Caitlin Hill

    I like your 20 – 30min full body workouts the best….

    Reply
  17. Shi'An Quinton

    I absolutely love this I thought it was going to be east but I was sore for 2 whole days after this Iโ€™m grateful Iโ€™ve found this video!

    Reply
  18. Angela

    Hello, MadFit, happy new year by the way. Thank you for this video with no jumping. I have problems with my knees and this is great. I have Osteoarthritis since I was 37 years old. I am 45 now. Due to my knees My doctor told me you cannot do any jumping, lifting heavy weights and No squats or taking stairs because that will deteriorate your knees faster and you will have to a premature surgery. I have a question ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ, do you have any tutorial exercise video for tone legs and butt with out jumping or doing squats? I am so frustrated. Thank you so much for all your videos. ๐Ÿ˜˜๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

    Reply
  19. Barbara Leppert

    What a great way to get the blood pumping on a busy Friday morning. Short and sweet; did the job!

    Reply
  20. Rebekkah Duckett

    Done this work out, as well as the 15 min cardio for 14 days straight nowโ€ฆ finally got enough to do then easily! My body has definitely got stronger!

    Reply
  21. dilosssuuu

    Hello MadFit How long should i do this workout?

    Reply
  22. Natalie Marie Paez

    It was great!!!๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿค ๐Ÿค ๐ŸคŸ๐ŸคŸ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿค๐Ÿค๐Ÿค

    Reply
  23. Angel Vera Cruz

    I like your workout, but at 77 & working in yard all day, Iโ€™ll again more of it next time

    Reply
  24. Stefanie Kristine

    Iโ€™m extremely out of shape and this video was easy to follow. I need more videos like this๐Ÿ˜…

    Reply

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