2 in 1 ABS AND BOOTY At Home Workout No Equipment (20 min)


by MadFit



A 20 minute at home workout to tone your belly and round your booty! Entirely equipment free!
⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
➤ PREVIOUS VIDEO (15 MIn Total Body Stretch): https://goo.gl/G3PbXn
➤ AT HOME WORKOUTS: https://goo.gl/G3PbXn
➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q

CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com


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  1. MadFit

    Day 8!! Hope you guys enjoyed this 20 min workout! I have been having so much fun creating and doing these workouts everyday! How are you enjoying madfitmas??

  2. Sandy Koong

    So hard to find an exercise that doesn't require being on my back cause i have severe back pain.

  3. Michele Webster

    I loved this video too!!! May I ask you to do another one on abs and booty without planks? Your awesome!!! Thank you for caring to share your knowledge and videos 🙂

  4. jaida ocampo

    Did this workout for the first time and had some trouble, but I feel like if I do it 3x a week, I can get better!

  5. O

    I did it🙈

  6. Jennifer

    Wow I so felt that lol

  7. Rebecca

    Just getting started. How often should I do a workout like this? Weight is low enough, now need the muscle. Everyday or just a couple times a week? Help me out :))

  8. lay

    my dumb self kept wiping at my screen thinking something was on it,,,,,,,,,when it's just her baseboards has a stain lol

  9. Sabrina Harris

    Me saying “that doesn’t look at that hard” after every move she does.
    Also me sweating bad and not being able to do any of the moves for more than 20 seconds

  10. Kimberly Jordan

    I will get there. This workout is challenging. You are doing your thing. Keep being great.

  11. Riya Jain

    There should be 10-15 secs breaks between each workout.

  12. Mikhyla Cottle

    I did this in the morning, and I feel energized

  13. Nancy Friend

    If I were to do this work out. How many times a day should I do it for best results. And when will I start to see results? I'm new to working out. I am 9.0stone and 5ft.2 im happy with my weight I just want to tone up and look in good shape. Helppp!!! 🙈

  14. mary sanza

    I started taking the medication I bought from Dr igho Channel on YouTube and surprisingly it was working gradually and in 9days everything changed. I am really happy that you helped me Enhance my butt naturally & I pray that God blesses you Dr igho°

  15. Kady Danielle

    how are her legs so straight, I strive to look like you! Literally so exhausted in a good way from this!

  16. Andrew Courcy

    fun! i got a lot of bit of my sweat on..

  17. Ana Coelho

    Hi, I liked this video very much. How long can it take untill start seeing some results? TJ's Xx

  18. js lee

    Love it so much 😘😘😘

  19. js lee

    Great and good exercises for any people 😘😘😘

  20. Dinos

    You are great instructor!

  21. Cecilia Garcia

    LMFAO I was already struggling w/ the bicycle crunch at the beginning 🤣💀 I got some serious work to do!🥲🥴💪💪

  22. Wanda Liffulcluck

    I’m going to mark the days I do and edit this every time I do it!
    7 days in a row!
    Edit- It’s been 3 weeks since I last updated, I’ve been doing other workouts but also I got very sick and had to stop for a week, then thanksgiving I let myself rest for majority of the time. But now I am motivated as heck! I am determined and to everyone else, you got this!
    Edit- it’s been 2 months. I took a huge break bc I went to Hawaii and ate as much as I wanted w no working out- then Christmas- then straight to Alabama where I did the same. It was hard to get back into working out but I started Sunday and it’s Wednesday and I j completed another set!

  23. Marissa c

    I’ve been debating whether to workout but I rlly want to make myself a better me and I’ve been wanting to workout my core and my butt so this video is super helpful!!


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