15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT – Full Body Dance Cardio

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by MadFit

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02.13.2024



Swifties! This is a full body DANCE cardio routine to Taylor Swift hits throughout the years! Songs like: You Belong With Me, Shake It off, Delicate, and Bejeweled. This dance fitness routine will have you smiling and sweating at the same time.
#taylorswift #dancewithme #fitness

00:00 – 3:42 You Belong With Me
3:43 – 7:21 Shake It Off
7:22 – 11:10 Delicate
11:11 – 14:20 Bejeweled

πŸ‘‰πŸΌ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

πŸ‘‰πŸΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

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Comments

33 Comments

  1. @MadFit

    I know all you swifties have been BEGGING FOR THIS for a while now πŸ˜… It was so hard to choose just a couple of songs! Hope you guys enjoy this one… it's a fun one πŸ’ƒπŸΌ

  2. @stayforcub4869

    Omg i hated working out I've been on anti depressants and anti anxiety pills past year and i have gained 12 kgs I won't say I'm very unhealthy but i could lose some weight without wanting to kill myself it was the first time i did this AND I HAD SO MUCH FUN i hate working out but this literally got me smiling so hard after so long thank you sm also please motivate me to continue, my mental health always puts me down i really want to do this.

  3. @summerrystrawberry

    First time being sad that a workout endedπŸ˜‚ Love this

  4. @Ma_ajka

    I love Taylor Swift and now i love this workout too. Thank you!!!

  5. @64bartman

    I LOVE YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ’

  6. @nadzhadjula5865

    More blessings to come, I totally in love with this channel ❀❀❀

  7. @nadzhadjula5865

    Omygosh this is my go to gym YouTube channel, t is really amazing and clever, I literally dance all the end video. ❀❀❀

  8. @Tayga619

    How many calories have we burnedkkkk

  9. @kirandeep3441

    Couldn't keep up with you… Girl I was done in 10 mins. You have an amazing strength. I will try to complete all 15 mins next time.

  10. @AgiePrd

    the only workout i neeeeed <3

  11. @robynrose3328

    I'm currently stressed studying for my NASM exam with all this crazy exercise term sand rules and structure and was feeling overwhelmed today so i decided to switch up my workout to this because dancing and taylor swift music are both things i find fun and omg… this really made me happy and took some stress away and reminded me as a new budding personal trainer that exercise is fun and rewarding and not scary and serious all the time. thank you for this

  12. @Kathasp007

    How much calories does the whole dance-cardio burn? πŸ˜…

  13. @zigalobarikobani2758

    I’m obsessed with the Bejeweled workout, it’s so sassy ❀

  14. @rsaxtonf

    That was a great way to wake up πŸ™‚ Thank you!

  15. @elizahamilton3286

    This is amazinggggg I love it so fun πŸ”₯πŸ”₯πŸ”₯

  16. @christifiedword933

    i love this! I know you already have a kpop one, but i would love to see a TWICE specific version. a lot of their songs/official choreo matches your style, i think. My recommendations are the feels, cheer up, and talk that talk.

  17. @karlinapramestisyahal6498

    Come here after I watch reels, this workout is so much fun with music that I like❀

  18. @gloriasecon3371

    Marvelous! I do it every day! thank you!

  19. @raquelcarvalho2979

    BRUNO MARS PLEASEEE β€πŸ‡§πŸ‡·β€οΈπŸ‡§πŸ‡·β€οΈπŸ‡§πŸ‡·β€οΈ

  20. @skylar649

    I like the delicate part

  21. @BellaTurek

    Can you do a reputation and lover one?

  22. @linarv13

    begging u to do a renaissance dance workout πŸ«°πŸΌπŸ™πŸΌ

  23. @cyl2005

    THANK YOU

  24. @V..33

    pov you just started and somehow managed to get a cramp lmao

  25. @mhsachx4951

    I lovet so nice

  26. @nxttynorris.

    β€οΈβœοΈπŸ™πŸ»πŸ«ΆπŸΌ ! God and Jesus love you so so so so so so so so so so so so so so so so so so so so much and always will! It’s never too late to choose God and Jesus β€οΈβœοΈπŸ™πŸ»πŸ«ΆπŸΌ !😊

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