10 Natural Foods and Spices to Lower Blood Sugar Fast!

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by SugarMD

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01.27.2022



Want to lower blood sugar fast? Try these 10 natural foods and spices in your diet. Type 2 diabetes is becoming a pandemic. Knowing food is medicine, you can try these 10 Natural Foods and Spices to Lower Blood Sugar Fast today!

๐๐ฎ๐ฒ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ž๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐Ž๐–:
https://sugarmds.com/

๐๐”๐˜ ๐ƒ๐ˆ๐€๐•๐ˆ๐“๐€๐Œ๐ˆ๐ ๐‡๐„๐‘๐„:
https://sugarmds.com/product/sugarmd-diavitamin/

๐ƒ๐‘ ๐„๐‘๐†๐ˆ๐’๐’ ๐’๐”๐†๐€๐‘๐Œ๐ƒ ๐–๐„๐ˆ๐†๐‡๐“ ๐‹๐Ž๐’๐’ ๐…๐Ž๐‘๐Œ๐”๐‹๐€-๐…๐€๐“ ๐๐”๐‘๐๐„๐‘ –
(๐‡๐ž๐ฅ๐ฉ๐ฌ ๐‹๐จ๐ฐ๐ž๐ซ ๐‚๐š๐ซ๐› ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ)
โ–ผ
https://sugarmds.com/

๐๐”๐˜ ๐ƒ๐ซ. ๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐จ๐จ๐ค –
Discounted 50 percent for the new year- Offer ends at the end of January!
https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover/

๐๐”๐˜ ๐ƒ๐ซ.๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐…๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š:
https://sugarmds.com/diabetic-supplement/ – Out of stock temporarily

๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐ž๐ฆ๐š๐ข๐ฅ ๐ฅ๐ข๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ, ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ง๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ๐ฌ
โ–ผ
https://sugarmds.com/subscribe-now/

๐’๐ˆ๐†๐ ๐”๐ ๐…๐Ž๐‘ ๐Ž๐”๐‘ ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š ๐’๐”๐๐๐Ž๐‘๐“ ๐†๐‘๐Ž๐”๐๐’ ๐‡๐„๐‘๐„:
โ–ผ
https://www.facebook.com/groups/sugarmds

๐€๐๐Ž๐”๐“ ๐’๐”๐†๐€๐‘๐Œ๐ƒ ๐‚๐‡๐€๐๐๐„๐‹ :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

๐€๐๐Ž๐”๐“ ๐ƒ๐‘. ๐„๐‘๐†๐ˆ๐:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and is proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

For collaboration requests please email me:ask@sugarmds.com- ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

SOBRE EL DR. ERGIN:

Ahmet Ergin, MD (doctor en Medicina), FACE, educador certificado en diabetes (CDCES), Endocrinรณlogo ECNU, Educador de Diabetes www.SugarMDs.com Ahmet Ergin, MD (doctor en Medicina), es un mรฉdico especialista en endocrinologรญa, diabetes y metabolismo. Tambiรฉn estรก interesado en cardiologรญa preventiva. Ha ejercido por mรกs de 10 aรฑos y ha atendido a mรกs de 30,000 en su carrera hasta ahora. Habla con ciencia y estรก orgulloso de educar a sus pacientes con informaciรณn real en vez de rumores. Para convertirte en paciente del Dr. Ergin, por favor llama al 561-462-5053. Nota: Debes ser residente de Florida o Nueva York para aplicar.

Para solicitudes de colaboraciรณn, por favor mรกndame un correo: ask@sugarmds.com- Favor de no mandar preguntas mรฉdicas personales

Advertencia: Cualquier informaciรณn sobre enfermedades y tratamientos disponibles en este canal estรก dirigida solamente como guรญa general y nunca debe ser considerada como sustituto de las indicaciones de tu doctor o de cualquier otro profesional de la salud calificado. Busca siempre el consejo de tu mรฉdico u otro profesional de la salud calificado sobre las preguntas que puedas tener sobre tu condiciรณn mรฉdica.

#diabetesmellitus #diabetes #diabรฉtico #diabetico #diabetestipo2 #diabetestipo1 #dietadiabetes #plandecomidasdiabetes #nutriciรณndiabetes #nutriciondiabetes

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50 Comments

  1. SugarMD

    ๐๐ฎ๐ฒ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ž๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ƒ๐ˆ๐€๐•๐ˆ๐“๐€๐Œ๐ˆ๐, ๐–๐„๐ˆ๐†๐‡๐“ ๐‹๐Ž๐’๐’ ๐…๐Ž๐‘๐Œ๐”๐‹๐€-๐…๐€๐“ ๐๐”๐‘๐๐„๐‘

    ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ฌ๐ฎ๐ ๐š๐ซ๐ฆ๐๐ฌ.๐œ๐จ๐ฆ

    ๐๐”๐˜ ๐ƒ๐ซ. ๐„๐ซ๐ ๐ข๐ง'๐ฌ ๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐จ๐จ๐ค- Discounted 50 percent for the new year- offer ends at the end of January!

    https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover/

    Reply
  2. Sarah Mojica

    Hi Doc, is it safe to take the cinnamon supplement tablet?

    Reply
  3. J Ledford

    Cut garlic and add hot water ๐Ÿ’ง for tea.
    Apples ๐ŸŽ
    Turmeric
    Hate bitter melon
    Inflammatory disease
    Lentils

    Reply
  4. Ar Ro

    Is truvia, good to have for instance coffee?

    Reply
  5. Neha utekar

    Excellent information about food

    Reply
  6. Violette Fletcher

    thanks for the information but it would've been helpful to have an idea of the amount to eat
    in particular ( bitter melon cinnamon and turmeric)

    Reply
  7. Music Lover

    โค๏ธโค๏ธ TY!

    Reply
  8. Carolyn Louise

    What about garlic should that be raw or lightly cooked

    Reply
  9. Eric Beckett

    HI What about black garlic good or bad cheers

    Reply
  10. Cheryl Kennedy

    I can't say enough about these videos and the kick start they are providing me after recent diagnosis of Type II. With the crazy covid world right now and living in an area with a very high rate of diabetes, it is almost a 5 month wait into the endocrinologist after referral. Not cool. I did tweak a 1 hour meeting with a diabetes education coach. I was already educating myself with these videos, which helped tremendously. He was given your website to check out. I figured a even a 31 year veteran of coaching could learn some new things too. I love the incorporation of herbs and spices as I use quality essential oils regularly. I am disappointed you are out of the Advanced Glucose Support, as I want to incorporate them into my regime. At 65, I am learning a lot of new tricks and can't tell you how much I appreciate all your efforts for these videos. Back to watching….

    Reply
  11. Dena Redford

    Thank you for all of these wonderful foods to incorporate into the diet .

    Reply
  12. Isabel Castillo

    Excellent video. I eat all these items in my diet. I love bitter melon but hard to find. I think itโ€™s seasonal. Glad to hear apples are ok.

    Reply
  13. Margaret Namujju

    Thanks plse advise me on what to eat for breakfast thanks

    Reply
  14. John

    Great information, Dr. Ergin. I bought a glucose monitor awhile back. My morning fasting glucose is always in between 115-125, but my non-fasting (1 or 2 hours after eating) is always between 95-110. I've done research on the 'dawn effect', but no matter what I try, I can't get my morning fasting levels down. I'm 5'-10", 176 lbs, no prescription meds, in shape, exercise regularly, eat right, etc., etc. It's so frustrating.

    Reply
  15. Henny Tonjes

    Many thanks Doc. Itโ€™s very usefull and very healthy too๐Ÿ‘ thanks for sharing it โค๏ธyour programs. God bless you๐Ÿ™

    Reply
  16. DiopeelTV

    Thanks Doc…..๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

    Reply
  17. Litz Medina

    From philippines…rhank you so much for very informative video doc .god bless๐Ÿ™

    Reply
  18. Marfred Ihaon

    Thank you for the information doc. Always watching from Cebu City Philippines ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญ

    Reply
  19. Imran Ahmed

    Beutiful explanation and direct talk…

    Reply
  20. lost moose

    Ayran is my fav. . Made with Greek yoghurt. ๐Ÿ‘

    Reply
  21. Rashid Mir

    Excellent dr can a diabetic person take milk with cinnamon pls advice thanks

    Reply
  22. Manama Bh

    Doc.can a broth cubes OK for diabetic person

    Reply
  23. Yolanda Rosales

    Thank you very much for the good rxplanation.

    Reply
  24. Tess Martinez

    What foods are good for a diabetic who have high uric acid and high cholesterol.

    Reply
  25. Fayfindhorn2010

    When are you opening an office in Quebec, canada!?????

    Reply
  26. Risteard Wes

    A excellent video on the proper foods to eat to keep your blood sugar down I give this video five stars and thank you
    โญโญโญโญโญ๐Ÿ’ฏโค๏ธ

    Reply
  27. Syed Javed Ahmad

    Thank you very much for your tutorial, excellent help. God bless you doctor. ๐Ÿ™๐Ÿ‘๐Ÿ‘

    Reply
  28. sweetie

    Apple's? They have sugar ( natural ) sugar …. still spikes ! Sugar levels ,,like banana and oranges

    Reply
  29. Thites Marantz

    Can lentils and garbanzos increase inflammation of arthritis?

    Reply
  30. Anjana Varma

    Very good information thanks for sharing it. God bless you ๐Ÿ™

    Reply
  31. Indiara Randeny

    Thanks lot. Its a a important and valuable programme. โค

    Reply
  32. Annie Viera

    Please show us what real portion sizes look like since that's the biggest reason my sugar is always btw 150-190 even when I wake up. I'm always or seem to always crave food. Thank you Dr

    Reply
  33. Tuconexion Local

    Spinach
    Cinnamon
    Garlic
    Apples
    Turmeric
    Bitter melon
    Greek Yogurt
    Lentils
    Nuts
    Broccoli
    Cauliflower

    Reply
  34. courtney gates

    What's the ideal breakfast, lunch, and dinner meal? I just found out that i am a diabetic

    Reply
  35. Yoga Premi

    Great help . Thank you so much doc ๐Ÿ™

    Reply

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Related Posts

Top 3 Most Satiating Foods

Top 3 Most Satiating Foods

When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you eat each day?ย  What's the best way to cut down on snacking? But one of the most important factors is actually what you eat.ย  So...

What Actually Works For Fat Loss

What Actually Works For Fat Loss

If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight.ย  But have any of them actually worked? Well, in many cases the answer is โ€œnoโ€ and even more so, if a diet is successful and leads to weight...