Your new fav ab workout without any equipment! You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
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Music in this video:
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To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
what workout video do we want next?❤️❤️
LOVED this one! Such a good ab burn – my stomach is on FIRE right now 😀
Love your abs workout 🏋️♂️ they strong and carefully done to not hurt oneself.
I feel the toning during the execution 😅 thanks 🙏 For sharing them ❤
That was an excellent workout!
Loved the variation and last star plank was really intense!
One of your best ab workouts, hits all parts, thank you 💪🏽
– advice for those that want an extra push, try star plank in socks 🔥
How many calories does this workout burn?
Tried it for the first time after a break of three weeks today and my body is still kinda used to it.
Cool workout video
Che fisico 👏👏💪😊
Done 18 September 2022
I want to start over because I had a fever and I exercised only on days when I had strength, I'm still sick but I'm getting better, I didn't stick to the diet too, so I really want to start again (now it would be the 10th day of exercise) but im starting again!My only motivation is that I want to be a better version of myself and I also wanna take revenge on my ,,boyfriend"
So let's start!
Day 1 ✅
Yea i got sick again 😭😭
So im finally starting again!😩
Day 1 ✅
what are her shoes? i want them
Did this help anyone get abs I'm writing this BC I'm not sure
Those ✨ planks tho….. 💕The challenge so much
Am I only one who feels more legs than abs after this?
first try n i love it🔥🔥😍
Just did it and my abs are popping!! 😍
Sophie I have been a fan of you for years now and you really inspired my fitness journey! Thank you for being real and honest with your fans and body positive as well 🙂 so glad you have a certification, that’s why I trust you!
So effective ,I love it 😀
I like your all abs workout and nice music
"NO PAIN NO GAIN"
Doing this everyday till I get to my goal
Day 1: drowning in sweat, was hard at the beginning but got alittle easier as I got to the end
Day 2: still hard but a little easier than yesterday, also sweat a LOT
Day 3: got slightly easier, I feel like it's faster now, also sweat
Day 4: easier to do, instead of losing my breath at the last few moves, I lost it at the end of the star plank
Day 5: break
Day 6: tiring but easier than before
Day 7: a bit hard and sweaty as well
btw my waist got a little thinner, it's a bit hard now but gotta get rid of the fats then the abs will show so I'm also working on a diet
Day 8: Neither very difficult nor too sweaty.
I want to be held accountable so I’m sharing this in the comments! I’ll do this for a month and let you guys know the results.
Start date: 24/08/2022
DAY 1 – felt good, not too hard for someone who dips in and out of workouts! Definitely felt my abs working!
i loved this! because the pace was slower, you could feel your abs more. i totally recommend it. the workouts weren't extremely hard to follow, and the fact that you didn't do some full voiceover made it so much easier to concentrate on how i position. thank you so much. and props to everyone trying to work on themselves. youre already a step closer.
Fantastic workout, and you are so charismatic … just woouw!!@
It worked thank you 🙏
I often train my abs and rarely get sore the next day, but this workout did it for me!!
I love that we do pauses so ut helps to focus and each exercise!👏 but a little comment regarding name of exercise- would love to see it bigger as when I lay and don’t have a phone in my hand I cannot read clearly what’s coming up. Many many thanks, great job!🙌🏼
The playlist on this just 🤩 a good mix
DONT CALL ME UP
Omg that was tough! Love it, thank you!!❤️
Man i feel like Its only lower abs
Love this workout!!! I tried it tonight and I’m going to keep doing it every night but I love it you can really feel it but I was still able to keep up and not stop!!
I hated doing this while staring at my belly fat 🙁
This was a killer workout, you could actually feel your abs more because of the slower reps. Would definently recommend.
The workout was very nice but starplank 💀
too fast lady